by admin | Mar 8, 2024 | Beachbody On Demand, Fitness Motivation, Programs
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days. She landed a job with two days to spare but soon realized her addiction to fitness surpassed her purpose at the office. Now living in Los...
by admin | Mar 8, 2024 | Cholesterol, cholesterol levels, healthifyme, High Cholesterol, triglyceride levels, Triglycerides
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels rise too high, they become a silent hazard, increasing the risk of heart disease and other health issues. Understanding triglycerides, their...
by admin | Mar 7, 2024 | Fitness, Yoga
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in yoga is slightly more complex. Crescent lunge (or anjaneyasana in Sanskrit) includes both a lunge and a backbend, and as such, it activates your leg...
by admin | Mar 7, 2024 | blood glucose, blood sugar, Diabetes, diabetes management, healthifyme, high blood sugar, somogyi effect
Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the Somogyi effect is a critical concept for those striving to maintain balanced glucose levels. This phenomenon, named after...
by admin | Mar 6, 2024 | Fitness, Home Workouts
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym with no exercise equipment in sight and just 15 minutes to spare and still have the means get in a good workout. Seriously — all you...