by admin | Feb 7, 2024 | Fitness, Shopping
Many of the tops and tees in your activewear wardrobe are probably replaceable—you buy something new, wear it for a couple of years, and eventually it winds up in your donation pile. It was fine and it did the job, but it’s unlikely that you’d buy it again.Now...
by admin | Feb 7, 2024 | Food label, Health, healthifyme, Nutrition, nutrition label, nutrition labels
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to discover less-than-ideal ingredients tucked away...
by admin | Feb 6, 2024 | Fitness, Other Fitness
Among the fitness trends I’ve been eager to try, barre class ranked high on the list. The ballet-inspired workout has gained a massive following in recent years, with its main claim to fame being the ability to strengthen and sculpt your muscles to dancer status. The...
by admin | Feb 6, 2024 | Diet, healthifyme, healthy diet, Nutrition, weight loss
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that...
by admin | Feb 5, 2024 | Fitness / Workouts
When you’re focusing on improving your overall fitness, building lower-body strength should be one major item on your to-do list. Adding a kettlebell legs workout to your weekly rotation will make it easy to check off—and you don’t need to stuff it with tons of moves,...