by admin | Jan 24, 2024 | Cardio Workouts, Fitness, Fitness Tips, Leg Workouts
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with videos of physical therapists and fitness influencers touting the benefits of walking backwards, aka retro walking. You may have also noticed people at...
by admin | Jan 23, 2024 | Fitness, Leg Workouts
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can also provide a major boost, according to Andrea Rogers, founder of Xtend Barre and XB Pilates. Best of all, the practice uses compound...
by admin | Jan 22, 2024 | Nutrition, Vitamins & Supplements
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you should be asking. Despite the focus on the “perfect” time to consume protein, how much you consume is more important...
by admin | Jan 19, 2024 | Featured, healthifyme, healthy diet, Nutrition, weight loss
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy...
by admin | Jan 18, 2024 | Fitness, Yoga
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it. But as a wise trainer once said, a workout is only as good as your capacity to recover from it. If you hit...