by admin | Sep 14, 2023 | Ab Workouts, Fitness, Fitness Tips
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them, but it’s not the same as flexing your abs....
by admin | Aug 9, 2023 | Ab Workouts, Fitness
You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a slalom racer (without the snow). When it comes to full-body workouts with mounds of physical...
by admin | Aug 9, 2023 | Ab Workouts, Fitness, Leg Workouts
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize yourself with this simple but effective move. It’s easy to do standing leg raises practically...
by admin | Aug 8, 2023 | Ab Workouts, Core Workouts, Fitness
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer toward sculpting an enviable taught midsection. But the double leg lift does more than...
by admin | Jul 14, 2023 | Ab Workouts, Cardio Workouts, Fitness
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering: Does cycling work abs too? We’ll get straight to the point: You’re not going to...
by admin | May 25, 2023 | Ab Workouts, Core Workouts, Fitness
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine. It’s not that the traditional sit-up is bad, explains Mary Beth Rockwell, C.P.T.,...