by admin | May 30, 2023 | conditioning, medicine ball exercises, medicine ball workout, Train, training
Medicine balls are one piece of equipment you find at nearly every strength and conditioning gym and in many “functional training” areas in commercial gyms. Their use and application for power, conditioning, and improving overall fitness levels are only limited by...
by admin | Mar 9, 2023 | cardio, conditioning, fat loss workout, Train, training, treadmill, Workouts
When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart...