by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
The workout below is Day 2 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring...
by admin | Apr 21, 2023 | Fitness / Workouts
I can’t stand cold weather. And as much as I love running, once temperatures drop, the days get short, and there’s ice on the ground, I’ll do whatever I can to avoid running outside, and simply hit the treadmill instead. So each year, after months of exercising...
by admin | Apr 18, 2023 | Fitness / Workouts
Exercise doesn’t have to involve fancy, complicated moves in order to be effective. In fact, sometimes the simplest routines are best, which is exactly what a calisthenics for beginners workout is all about.Calisthenics is one of those old-school fitness terms that...
by admin | Apr 14, 2023 | Fitness / Workouts
Cooldowns can be a little like dentist appointments. You know you should do it, but when the time comes, it’s so easy to come up with an excuse and talk yourself out of it. Maybe you bargain with yourself: Next time, I’ll stop my workout five minutes earlier, so...
by admin | Apr 4, 2023 | Fitness / Workouts
If you don’t have a lot of time but still want to pack in the work, a kettlebell shoulder workout that hits every part of this all-important, upper-body muscle group is a must-try.Kettlebells in general are a great tool for strengthening and stabilizing your shoulders...
by admin | Mar 15, 2023 | Fitness / Workouts
When you don’t have a ton or time or any exercise equipment at your disposal, consider a bodyweight circuit that combines strength and cardio for a quick yet seriously challenging workout. We have a stellar example below that you can do in about 25 minutes or...