by admin | Mar 8, 2023 | Cardio Workouts, Fitness, Fitness Tips
When you’re in the middle of a workout, you can feel your body working hard: you sweat, you shake, you breathe heavier. If someone asks whether you’re burning calories in the middle of an intense gym session, you’d say yes, of course! But what about after your cool...
by admin | Mar 8, 2023 | Fitness, Health Conditions / Cardiovascular Health / Heart Disease, Health Conditions / Cardiovascular Health / Hypertension, Health Conditions / Mental Health, Health Conditions / Mental Health / Anxiety Disorders, Health Conditions / Mental Health / Depression, Health Conditions / Metabolic Health / Type 2 Diabetes, Health Conditions / Pain / Arthritis
“You’re able to open up and be vulnerable with someone when you’re side by side, in parallel, in ways that you’re not when you’re face to face,” Dr. Bagley says. “It’s like, I can trust this person because they’re struggling in ways that feel really similar, and...
by admin | Mar 8, 2023 | Cardio Workouts, Fitness, Fitness Tips
Indoor cycling’s benefits are numerous; as a workout, it’s convenient, efficient, effective, and as social as you want it to be. You can do it in a class of one or dozens, depending on your mood. And these stationary bike benefits scarcely scratch the surface. “I’m...
by admin | Mar 6, 2023 | Fitness
For the sake of this article, we’ll talk about rowing machines, since they’re a lot more accessible at gyms and home gyms.What kind of workout is rowing?Anyone who’s tried a workout on a rowing machine knows that it will challenge your cardiovascular endurance,...
by admin | Feb 23, 2023 | Fitness
Then, of course, there’s the cumulative health effects that go beyond exercise. Over time, chronic underfueling can set the stage for low energy availability (LEA), a syndrome caused by eating insufficient calories to support your activity, says Dr. Sims. This can...
by admin | Feb 21, 2023 | Fitness, Workout Gear
Walking is one of the best exercises for new moms — it’s a gentle exercise you can do at your own pace. But actually finding the time to take a walk can be tough. Sure, you have a few strategies for working out with kids at home, like crushing an express class while...