by admin | Feb 13, 2023 | Fitness, Health, Health Conditions / Mental Health, Health Conditions / Mental Health / Depression
Jane Fonda’s passion for exercise is only getting stronger as she gets older: The 85-year-old actor and climate activist is constantly encouraging her 2.1 million Instagram followers to stay active. And at a recent event hosted by H&M in New York City, she shared...
by admin | Feb 13, 2023 | Fitness, Fitness / Workouts
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships.Sex can be a good workout,...
by admin | Feb 6, 2023 | Fitness, Home Workouts
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”)...
by admin | Feb 6, 2023 | Fitness, Home Workouts
Whether you’re brand-new to fitness or you’re getting back to it after a break, you’ll want to try the new For Beginners Only Super Block landing in your BODi library next month. Best of all, it’s free! Keep reading to learn more. So What Is a Super Block? By now...
by admin | Feb 6, 2023 | Fitness
If you’ve ever gotten down on yourself for “just” walking for your workout, know this: It’s actually a fantastic form of exercise. Are you nearly out of breath and dripping in sweat after a walk? Maybe, maybe not. Are you suddenly feeling more energized and full of a...
by admin | Feb 3, 2023 | Fitness
Below, nine things I learned the hard way that I hope you can learn the easier way.1. Focus on prevention and preparation as your foundation.The absolute best way to come back from an injury is to not get one in the first place. The better you take care of your body...