by admin | May 24, 2024 | Core Workouts, Fitness
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just as effective as leg lifts, flutter kicks offer a more dynamic (and maybe even...
by admin | May 22, 2024 | Fitness, Yoga
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more physically demanding on the body (and sometimes mind), and the class moves at a faster pace,” explains Robin Diamond, RYT 200, a...
by admin | May 21, 2024 | Fitness, Fitness Tips
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout the day. Plus, it just feels good to check it off your to-do list. But for some people, morning...
by admin | May 20, 2024 | Fitness, Shoulder Workouts
If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the muscles that lift, rotate, and articulate your upper arms — are visible from virtually any angle and look...
by admin | May 17, 2024 | Fitness
Brink decided to make a change for the sake of her mental well-being. “I just decided to remove myself. I knew I deserved better, so I left. And I’m happy I did,” she said.Before senior year, Brink transferred to a recently opened school called Mountainside High. The...
by admin | May 16, 2024 | Fitness, Yoga
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible way. The classic version of garudasana requires focus and balance, which is among the first things to go as we age. Eagle pose is an excellent and...