by admin | Jan 16, 2024 | Fitness
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just getting started with movement or are simply dipping their toes into that particular offering. And these newbies often get a bad rap—the...
by admin | Jan 12, 2024 | Fitness, Fitness Tips
You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out an hour a day, there are 23 more — and you can’t afford to be sedentary for all of them. That’s where non-exercise activity...
by admin | Jan 10, 2024 | Fitness
To get the most bang for your buck, look for short classes or plan routines—like a 30-minute HIIT class, or a 20-minute full-body strength session—that will have you working hard without sacrificing tons of your precious morning time. This approach can spell the...
by admin | Jan 10, 2024 | Fitness
Sessions that last 10 or 15 minutes can make it easier to try out different modalities in an easily digestible, not completely terrifying way. Take indoor cycling: If you jump right into a grueling, 60-minute spin class for the very first time, it’s going to seem...
by admin | Jan 9, 2024 | Fitness, Shopping
Slipping and sliding during a workout is not only annoying, but also unsafe. (If you’ve ever awkwardly fallen out of a yoga pose or taken a tumble during barre, you know). Investing in a pair of the best grip socks can help though. We spoke to fitness experts to find...
by admin | Jan 9, 2024 | Fitness
As a health and fitness journalist for over a decade, I come across tons of stats, surveys, and figures each year. But one that’s lived rent-free in my brain since 2019? The YouGov survey that found one in eight men think they can score a point against Serena...