by admin | Jan 4, 2024 | Fitness, Shopping
If noise is an issue, you may want to stay away from air rowers with fans, as they tend to be louder. If price or maintenance is a concern, you may want to opt for an air-based or magnetic rower, both of which tend to be less costly and easier to maintain than water...
by admin | Jan 3, 2024 | Ab Workouts, Fitness
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety to your workout and stop your abdominal routine from becoming stale,” says certified Pilates instructor Nicole de...
by admin | Jan 3, 2024 | Fitness, Fitness Tips
There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100 percent could put you at risk of overexertion and even injury. So where do you draw the line? We talked to Jo...
by admin | Jan 2, 2024 | Arm Workouts, Fitness
Sculpted arms might be a gym rat’s calling card, but you don’t need a loaded barbell or fancy equipment to get strong, impressive-looking triceps. You can get a killer triceps workout at home with the following exercises, which will help you achieve the upper-arm...
by admin | Jan 2, 2024 | Fitness
And this should perhaps go without saying, but there are two instances where you absolutely should never film or photograph: On the gym floor if your establishment has a posted no-video rule, and in the locker room. Honestly, you should even be careful about texting...
by admin | Dec 29, 2023 | Fitness, Health
It’s restful for a couple reasons, she says. First, being alone helps her mentally—“I have a moment to myself to either reflect on my day or to just be present and enjoy being outside,” Mastro says. And the gentle, low-impact movement helps her body kick start...