by admin | Oct 4, 2023 | Ab Workouts, Core Workouts, Fitness
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting your legs off the ground from a supine position targets the lower abs and gives you another...
by admin | Oct 4, 2023 | Fitness, Health, Life / Sports
About a month after Lee woke up with a body that didn’t feel like her own, her doctors shut her down from training and competing, and on April 3, Lee announced she was ending her sophomore season early due to a “non-gymnastics health-related issue involving my...
by admin | Oct 3, 2023 | Fitness, Fitness Tips, Other Weight Loss
If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight depends on a number of different factors, and there’s no way we can all fit into the same mold. With...
by admin | Oct 2, 2023 | Fitness, Yoga
Lizard pose, or Utthan Pristhasana in Sanskrit, is a challenging posture because it opens your hips, which can often get tight from sitting all day. Read on to open your tired, tight hips and explore the challenge of lizard pose! What Is Lizard Pose? Lizard pose is a...
by admin | Oct 2, 2023 | Beauty / Fashion, Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is next week, and we’ve already spotted tons of Prime Day shoe deals. The big two-day event will run from Tuesday, October 10, through Wednesday, October 11, but you don’t have to...
by admin | Sep 29, 2023 | Fitness, Yoga
Three-legged downward facing dog, or tri pada adho mukha svanasana in Sanskrit, is an asymmetrical yoga pose designed to test your balance and transition your body from downward facing dog (adho mukha svanasana) to other yoga postures with ease. This pose is fantastic...