by admin | Sep 25, 2023 | Fitness, Shopping
From high-tech machines to lightweight walking pads.
by admin | Sep 22, 2023 | Fitness, Fitness Tips, Workout Gear
Massage guns are a popular product to soothe muscles after a kick-butt workout. Perfect for any fitness enthusiast, a massage gun helps release pesky knots and boosts blood flow to muscles, so that you can get back to doing what you love. To make it easier to shop...
by admin | Sep 22, 2023 | Fitness, Shopping
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, and make progress toward fitness goals on your own schedule. And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Whether you...
by admin | Sep 21, 2023 | Cardio Workouts, Fitness
While gyms provide easy access to treadmills, ellipticals, StairMasters, and other cardio machines, it’s easy to do aerobic exercise at home. “You definitely do not need a gym membership to get your cardio in,” says Nathalia Melo, NFPT-CPT, a Bikini Olympia champion...
by admin | Sep 21, 2023 | Fitness, Fitness Tips
Squeeze your abs. Brace for a gut punch. Belly button to spine! During most exercise classes, you’re bound to hear at least one of these verbal cues for how to engage your core. And with good reason — engaging your core during physical activity may help prevent injury...
by admin | Sep 20, 2023 | Fitness, Fitness Tips
If you generally feel lighter after a good stretching session, you might wonder, “Did I just lose weight? Does stretching burn calories?!” Of all the other unconventional ways to shave off a few calories, stretching seems to be the most useful. Read on to find out how...