by admin | Sep 19, 2023 | Cardio Workouts, Fitness
Determining how often you should do cardio can be a little tricky. For starters, it’s not simply a matter of maintaining a trim physique. “Cardio workouts are about more than just losing weight,” says Alasdair Fitz-Desorgher, group fitness instructor and CrossFit...
by admin | Sep 19, 2023 | Fitness, Food / Nutrition
It’s likely that the type of protein you’re choosing could be contributing to your workout farts—and to the pretty pungent odor of them too. That’s because some popular high-protein foods (like meat and eggs) are rich in sulfur, which can turn into stinky gasses when...
by admin | Sep 18, 2023 | Cardio Workouts, Fitness, Fitness Tips, Running Workouts
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore — you want to go farther and/or faster than you’ve gone before. In order to...
by admin | Sep 18, 2023 | Fitness, Shopping
Once I stood up, I could really feel the cushioned underfoot. The Felix Runner is really soft and comfortable. Not marshmallowy soft, though, which is a good thing; my foot didn’t sink in too much, and the shoe still provided enough support to keep everything in...
by admin | Sep 18, 2023 | Fitness, Shopping
You don’t need a ton of specialized equipment to try hot yoga, but a mat that supports your practice—especially when you’re sweating buckets—is a definite plus. The ideal pick will help you feel “zoned in on your practice to the point where you’re not focusing on your...
by admin | Sep 14, 2023 | Fitness
I was wondering where you got your voice, because one thing that really came across in your book is: This is a funny person, this is a charismatic person. Where does that come from for you?I think that trying to make people laugh comes from a coping mechanism of being...