by admin | Sep 14, 2023 | Ab Workouts, Fitness, Fitness Tips
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them, but it’s not the same as flexing your abs....
by admin | Sep 13, 2023 | Cardio Workouts, Fitness
Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though, you’ll want to take note of your average walking speed and aim to keep a brisk pace. That’ll vary based on your fitness level, but at least 100 steps a...
by admin | Sep 13, 2023 | Beauty / Fashion, Fitness, Shopping
You can find the iconic Nike swoosh on everything from sprinting shoes to marathon sneakers to trail shoes. As much as we love a bit of variety in our exercise routine, it can also make it overwhelming for runners to find their ideal footwear match. With the help of...
by admin | Sep 13, 2023 | Fitness
The only thing that seemed to have any noticeable impact on my sadness was returning to the gym. I craved the confidence I had before my miscarriage—that inner and outer strength—so my coach built entire workouts around making me feel empowered. I channeled all my...
by admin | Sep 12, 2023 | Fitness, Shopping
My overarching takeaway: When you’re picking up the pace, these shoes are amazing—they really become an extension of your foot, and the turnover with each step feels so natural. I normally take a bit of time getting up to 5K pace from my warm-up or recoveries, but...
by admin | Sep 12, 2023 | Fitness, Fitness / Running
When you buy your heels, flats, or sandals, you always choose a seven. So wouldn’t that hold true for your running shoe size too?Not exactly, Alicia Canzanese, DPM, ATC, a board-certified podiatrist, athletic trainer, and former collegiate track athlete tells SELF....