by admin | Apr 6, 2023 | Fitness, Fitness Tips
Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. But for fitness purposes, is it better to use the sauna before or after a workout? From the Turkish hammam and the Japanese sento to the Finnish sauna, research is...
by admin | Apr 5, 2023 | Fitness
Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness. However, it’s recently taken a toll, on both my workouts and my...
by admin | Apr 4, 2023 | Fitness, Yoga
Yoga is an awesome mind-body workout. But to get the most from your practice, should you do yoga before or after a workout? Will the timing impact your other workouts? That depends on your existing fitness routine, the types of yoga you like to do, and...
by admin | Apr 4, 2023 | Beauty / Fashion, Fitness, Shopping
The leggings, which I wore for a workout and yoga session, are made of the same luxurious fabric as the bra, and have that same supportive but not confining feel. Out of the bag they looked like they’d be too small, and they felt pretty compressive while I was pulling...
by admin | Mar 31, 2023 | Fitness, Shopping
Whether you’re a daily walk devotee or someone who spends their workdays on their feet, a good pair of walking shoes can make all the difference between having a great day or a crummy one. If you’ve followed footwear trends in the last few years, you’re probably aware...
by admin | Mar 31, 2023 | Beauty / Fashion, Fitness, Fitness / Running, Shopping
Either way, the shoe should feel comfortable and not restrictive, and your toes should not be overcrowded. If you plan to primarily run in hot temperatures, you may want to size up half a size to accommodate foot swelling.CushioningTrail running shoes are usually...