by admin | Mar 30, 2023 | Beauty / Fashion, Fitness, Shopping
When the birds start chirping and the days start getting longer, that’s our cue to break out our hiking gear, lace up our trusty hiking boots, and hit the trails. But as the weather continues to heat up, you may want to ditch your hiking pants or leggings for a pair...
by admin | Mar 30, 2023 | Fitness, Fitness Tips
No one ever really plans to miss a workout — but sometimes life gets in the way. Whether you miss a workout for a fun reason (a weekend getaway, a party, a date) or a not-so-fun reason (an injury, a rough workday, a bad head cold) you may wonder what effect that...
by admin | Mar 29, 2023 | Fitness, Shopping
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.Compact fitness equipment that you can easily store, fold upright, or move around with wheels makes...
by admin | Mar 28, 2023 | Fitness, Strength Training
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought you a new level of intensity with his breakthrough hit 6 Weeks of THE WORK and then made you...
by admin | Mar 28, 2023 | Fitness
Ah, the elusive headstand. It can be the pose that draws people to yoga in the first place—or it repels them away entirely because they don’t ever want to have to try it. Sure, the headstand pose can be to flex on your Instagram, but yoga as a whole, and the headstand...
by admin | Mar 28, 2023 | Cardio Workouts, Fitness, Fitness Tips, Strength Training
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit down, you get to tell them you crushed a tough HIIT session, or that you nailed a squat PR during leg day. But aside...