by admin | Aug 15, 2023 | Fitness, Leg Workouts
Heavy lifts with big movements like squats, deadlifts, rows, and presses are necessary for building a strong and athletic body. But talk with certified trainers who have been around the block a few times, and you’ll find advocates of the smaller stuff, too, like the...
by admin | Aug 9, 2023 | Ab Workouts, Fitness, Leg Workouts
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize yourself with this simple but effective move. It’s easy to do standing leg raises practically...
by admin | Aug 4, 2023 | Fitness, Fitness Tips, Leg Workouts
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the right exercises and still not feeling the burn in your bum, it could mean you’re lacking glute activation. “It is hard for...
by admin | Jun 6, 2023 | Fitness, Leg Workouts
If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place trophy. Heck, even the name of the movement sounds a little weird. But despite the curious looks the exercise may attract, frog pumps...
by admin | Jan 20, 2023 | Cardio Workouts, Fitness, Leg Workouts
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice than the running lunge. “Adding a single-leg vertical jump to the reverse lunge makes the classic strength...