by admin | Apr 11, 2023 | Nutrition, Other Nutrition
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages, hydrogen shows promise and may support health in a variety of ways. It also requires its consumers to fork over double what a...
by admin | Apr 7, 2023 | Nutrition, Other Nutrition, The Power of Plants
Seed cycling is a holistic, nutrition-based approach that some evidence suggests may help support a normal balance of the female hormones estrogen and progesterone. Though you might see influencers posting about the “trend” of seed cycling, this practice has a long...
by admin | Apr 5, 2023 | green gram, green gram dal, green moong recipe, high protein, how to make green moong dal, low carbs, moong dal, moong dal benefits, moong dal dosa, moong dal recipe, moong dal sprouts, Nutrition, Recipe, rotein in moong dal, split moong dal, sprouts dal, superfood, yellow dal recipe, yellow moong dal recipe
Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g...
by admin | Mar 31, 2023 | Elite Nutrition, Nutrition, Other Nutrition, Sports Nutrition, Vitamins & Supplements
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, seeds, and legumes, says registered dietitian Trista Best, MPH, RD, LD. Amino acids play roles in functions...
by admin | Mar 30, 2023 | Nutrition
Antioxidants are compounds found in several bright-coloured fruits and vegetables. The primary function of antioxidants is to protect our body’s cells from free radical damage. This, in turn, prevents premature ageing and various chronic diseases.If the levels of free...
by admin | Mar 30, 2023 | Nutrition
Tea is the second most consumed beverage in the world after water. And India is the 2nd largest producer of tea in the world. Interestingly, around 80% of the total tea produced in India is consumed by the domestic population. Black tea is one of the most common tea...