by admin | May 3, 2023 | ab workout, exercise guide, Train, training
Some lifters will only consider training their abs with high-repetition bodyweight exercises. If they do add resistance, it’s often with exercises performed on highly stabilized machines, excessively heavy movements with compromised technique, or basic cable crunch...
by admin | Apr 27, 2023 | beginners, Bodybuilding, bodybuilding workout, bulking, Train, training
Bodybuilding is a lifelong venture. Whether you’re in it for competition or just in it for the lifestyle (and the size), it will be a labor of love. As a beginner, you can see some progress with almost any program, but actually going far will take a bit more...
by admin | Apr 12, 2023 | 20 rep squat, Bodybuilding, bulking, Squat, Train, training
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has...
by admin | Apr 5, 2023 | Bodybuilding, high intensity training, partial reps, program design, Train, training
In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. For many, anything short of a full range of motion is...
by admin | Mar 28, 2023 | big three, deadlift, Powerlifting, Train, training
There aren’t too many “one-lift wonders” that can make you epic by delivering a ton of benefits in a single set, but the deadlift is one of them. The conventional deadlift gives you the potential to lift a lot of weight, get jacked, and brag about your massive...
by admin | Mar 24, 2023 | arm workout, back workout, Bodybuilding, bodybuilding workout, chest workout, leg day, leg workout, shoulder workout, Train, training
Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the dice and ask an artificial intelligence chatbot to generate one...