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6 Best Kettlebells for Home Gyms (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.If you’re looking for a way to get in shape at home, kettlebells are some of the best pieces of fitness equipment you can buy. They’re great for cardio or strength training and,...
Jay Cutler Breaks Down His Workout to Build 20-Inch Arms – Breaking Muscle
Cutler gave away his massive arms secrets. Written by Robert Zeglinski Last updated on July 6, 2023With a resume that features four Mr. Olympia titles (2006-2007, 2009-2010), bodybuilding legend Jay Cutler is well-equipped to offer comprehensive fitness advice. One of...
7 Ways Your Weekend May Be Sabotaging Your Goals
Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And Friday through Sunday is supposed to be your window for relaxation and stress-free fun. But your habits during these 60 or so hours...
12 Side-Butt Exercises That Will Target Those Hard-to-Reach Glute Muscles
Weak side butt muscles can hamper your single-leg strength and cause your knees to cave in (a motion known as valgus) when you’re walking, squatting, or doing other movements. Valgus places a lot of stress on the knees and can ultimately lead to injuries to that...
Eucalyptus: Benefits, Uses, Precautions & More: HealthifyMe
Eucalyptus, a diverse genus of flowering trees and shrubs, is widely recognized for its distinct aroma and myriad practical uses. Originating from Australia, this versatile plant has found its way into various aspects of human life, including medicine, cosmetics, and...
Staple Foods Of India: A Guide Beyond Nutrition: HealthifyMe
In the diverse culinary landscape of India, staple foods hold a significant place. These foods form the foundation of Indian cuisine and are an integral part of the daily diet of millions of people across the country. Indian staple foods are not only delicious and...
The 8 Best Weightlifting Belts of 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Whether you train in a garage gym with the best home gym equipment or in a commercial lifting gym, a weightlifting belt can be a useful tool to add to your arsenal. It increases...
Samson Dauda Trains Shoulders and Calves During 2023 Mr. Olympia Prep – Breaking Muscle
Samson Dauda captured his first professional title at the 2023 Arnold Classic in March. Now he’s able to solely focus on the 2023 Mr. Olympia contest, taking place in Orlando, FL on the weekend of Nov. 2-5, 2023. He will already be one of the biggest men, both in...
Mateusz Kieliszkowski Withdraws from 2023 Shaw Classic, Gavin Bilton Steps In – Breaking Muscle
Kieliszkowski will take more time to rebuild his strength. Written by Robert Zeglinski Last updated on July 5, 2023The 2023 Shaw Classic (SC) will mark the end of a competitive career by legendary strongman Brian Shaw. Unfortunately, a peer appropriately named “The...
22 Early Prime Day Shoe Deals to Shop Right Now
Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough support, every minute of exercise can be pretty unbearable. On the other hand (or, well, foot), a pair...
35 Early Prime Day Fitness Deals You Can Already Shop
Prime Day isn’t until July 11 and 12, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up a home gym or looking for a supportive new...
Roman Khrennikov Shares Training Highlights While Prepping for 2023 CrossFit Games – Breaking Muscle
He’s been putting in serious work for this year’s competition.Written by Roger Lockridge Last updated on July 3, 20232022 CrossFit Games Men’s runner-up Roman Khrennikov has his sights set on moving up that one last spot and overtaking two-time defending champion...
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