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24 Foods That Help Give You Energy and Focus
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce cups of coffee a day) to power through that morning commute or afternoon meeting, there are also plenty of real foods...
Samantha Eugenie Crushes 122.5-Kilogram (270-Pound) Bench Press PR – Breaking Muscle
Eugenie's strength profile continues to rise. Written by Robert Zeglinski Last updated on June 7, 2023On June 6, 2023, Samantha Eugenie shared an Instagram video of herself capturing a 122.5-kilogram (270-pound) raw bench press during a training session. According to...
Ronnie Coleman Says Derek Lunsford is His Favorite Modern Bodybuilder – Breaking Muscle
Coleman appreciates Lunsford's potential and approach to the sport. Written by Robert Zeglinski Last updated on June 7, 2023As the 212 Olympia champion in 2021 and the 2022 Mr. Olympia runner-up, Derek Lunsford doesn’t necessarily need endorsements from anyone on the...
Strongman Leon Miroshnik Deadlifts 410 Kilograms (903.9 Pounds), Nearly 4 Times His Body Weight – Breaking Muscle
Miroshnik made this pull look easy for an athlete of his size. Written by Robert Zeglinski Last updated on June 7, 2023There is one rather simple but very effective way to distinguish one’s self in the strongman sphere: lift extremely heavy objects — from the floor,...
Types Of Fats: A Comprehensive Guide- HealthifyMe
Understanding the different types of fat is crucial for maintaining optimal health and well-being. Fat is an essential nutrient that plays various roles in the body, including providing energy, supporting cell growth, protecting organs, and assisting in the absorption...
Revising The Concepts Of Calories To Lose Weight – Blog – HealthifyMe
Weight Loss is no longer just related to being fit, but there has been enough evidence to suggest that it is known to ease stress, boost confidence, lower blood pressure, cholesterol etc. And one pivotal parameter that influences weight loss is the concept of calorie...
The Importance of a Bench Press Arch – Breaking Muscle
In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This fundamental exercise is the archetypal test of upper body strength and size. Yet, you might’ve seen this scene happen in person or in a viral video:...
How to Do the Frog Pump Exercise
If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place trophy. Heck, even the name of the movement sounds a little weird. But despite the curious looks the exercise may attract, frog pumps...
Dexter Jackson Runs Through a Taxing Biceps and Triceps Workout – Breaking Muscle
Jackson is dispensing more and more worthwhile training knowledge. Written by Robert Zeglinski Last updated on June 6, 2023Dexter Jackson won’t be competing in any professional context like the returning Masters Olympia any time soon. However, that doesn’t mean the...
72-Year-OId Shelly Stettner Scores 2 Competition PRs at 2023 Masters Nationals – Breaking Muscle
Stettner continues to break new boundaries.Written by Robert Zeglinski Last updated on June 6, 2023On June 2-3, 2023, during the 2023 Powerlifting America (AMP) Masters Raw Nationals, 72-year-old competitor Shelly Stettner scored two all-time raw competition personal...
4 BCAA Benefits: Muscle Growth, Better Recovery, and More – Breaking Muscle
Some unscrupulous supplement marketers are sometimes more focused on catching attention than delivering results, and it can be hard to avoid potentially questionable claims. It’s important to know which foods, nutrients, and nutritional supplements can actually offer...
Fat Soluble Vitamins- Types, Benefits And More: HealthifyMe
Fat soluble vitamins are a group of essential nutrients that play a crucial role in maintaining overall health and well-being. Unlike water soluble vitamins that dissolve in water and are easily excreted from the body, fat soluble vitamins require dietary fats for...
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