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2023 CrossFit North America West Semifinal Results — Alex Gazan, Patrick Vellner Notch Wins – Breaking Muscle
It was a big performance for Gazan and Vellner. Written by Robert Zeglinski Last updated on May 31, 2023Alex Gazan (Individual Women) and Patrick Vellner (Individual Men) are the winners of the 2023 CrossFit North America West Semifinal. To notch his Semifinal win,...
Creamy Coconut Latte Shake
May 30, 2023 | BY: BODi May 30, 2023 BODi It’s hard to believe that this creamy, coconutty latte shake only has four ingredients. Café Latte Shakeology provides the rich, robust coffee-flavored base that blends perfectly with light coconut milk. A little water and ice...
Banana Spice Latte Shake
May 30, 2023 | BY: BODi May 30, 2023 BODi This delicious Banana Spice Latte Shake is so easy to make, with the warm, comforting flavors of banana, creamy Café Latte Shakeology, and cinnamon. All you need is 5 ingredients and 5 minutes and you’ve got a delightful...
Lucy Underdown Sets Kratos Bar Deadlift World Record of 305 Kilograms (672.4 Pounds) – Breaking Muscle
Underdown captured this record undeterred by the unusual barbell setup.Written by Robert Zeglinski Last updated on May 30, 2023On May 27-29, 2023, during the 2023 UK’s Strongest Woman, Lucy Underdown scored a 305-kilogram (672.4-pound) Kratos bar deadlift World...
Quelle est la différence entre mobilité et souplesse ?
Comme vous le savez, toute bonne routine d’entraînement nécessite une combinaison saine de cardio, d’entraînement musculaire et, lorsque vous vous sentez d’attaque, d’entraînement par intervalles à haute intensité. Mais si vous effectuez des mouvements erronés et...
2023 UK's Strongest Woman and Man Results — Rebecca Roberts, Paul Smith Victorious – Breaking Muscle
Nottingham, England saw two fitting United Kingdom champions crowned. Written by Robert Zeglinski Last updated on May 30, 2023Rebecca Roberts (Women) and Paul Smith (Men) are the respective champions of the 2023 UK’s Strongest Woman and UK’s Strongest Man. The joint...
Masters Powerlifter Racheal Paveglio (100 KG+) Sets Raw World Record with 230-Kilogram (507-Pound) Deadlift – Breaking Muscle
The record was claimed at the 2023 USAPL Masters World CupWritten by Roger Lockridge Last updated on May 30, 2023Racheal Paveglio may have had as close to a perfect meet as you will see on any platform. On Saturday, May 20, 2023, Paveglio entered the 2023 USAPL...
¿Cuál es la diferencia entre movilidad y flexibilidad?
Ya sabes que toda buena rutina de entrenamiento requiere una combinación saludable de cardio, entrenamiento de fortalecimiento y, cuando sientas motivación extra, algo de entrenamiento a intervalos de alta intensidad. Pero si realizas ejercicios de cualquiera de estos...
8 Best Gym Bags to Add to Your Amazon Wish List in 2023
No matter your fitness level or favorite type of workout, there’s one accessory that unites everyone: the gym bag. But which gym bag is right for you? The answer can vary widely depending on what workout you’re doing, what gear you need, and what style suits you (and...
Chris Bumstead and Derek Lunsford Go Heavy on Back Day with Hany Rambod – Breaking Muscle
Both Olympia champions trained together in Pittsburgh, PA.Written by Roger Lockridge Last updated on May 30, 2023Four-time Classic Physique Olympia champion Chris Bumstead and 2021 Olympia 212 champion Derek Lunsford aren’t regular training partners, but they are both...
The 10 Best Medicine Ball Exercises for Power, Conditioning, and More – Breaking Muscle
Medicine balls are one piece of equipment you find at nearly every strength and conditioning gym and in many “functional training” areas in commercial gyms. Their use and application for power, conditioning, and improving overall fitness levels are only limited by...
Athletic Greens AG1 Review (2023): Is This Greens Powder Worth It? | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Everyone knows vegetables and fruits are good for you, but not everyone consumes the daily recommended amounts of them. Some people are too busy to cook, and others simply don’t...
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