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Can This Traditional Chinese Supplement Really Lower Cholesterol?
Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary supplement is believed to have an impact on heart health — but does it actually work? And is it safe? Here’s a quick...
Why You Should Eat More Fermented Foods, Plus 9 to Try
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components such as starch and sugar. This ancient method of food preservation may offer real benefits for...
Drink Up These 12 Healthy Teas
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless array of healthy teas. But, not all types of tea are created equal. Certain types are healthier than others....
Andrew Jacked Weighs Over 300 Pounds in Astonishing Offseason Update – Breaking Muscle
Jacked's offseason appears to be going quite swimmingly by this latest update. Written by Robert Zeglinski Last updated on May 17, 2023After some of the presumed top contenders for the 2023 Mr. Olympia recently showed out while guest posing at the 2023 Pittsburgh Pro,...
What Is Body Dysmorphia?
At some point, almost everyone is concerned about their appearance. But there’s a meaningful difference between the occasional self-criticism and a mental health issue known as body dysmorphia or body dysmorphic disorder (BDD). To help shed some light on what...
Mal O'Brien Withdraws From CrossFit Semifinals, Will Not Compete in 2023 CrossFit Games – Breaking Muscle
Personal reasons will keep O'Brien for pursuing her first Individual CrossFit Games title. Written by Robert Zeglinski Last updated on May 17, 2023CrossFit superstar Mal O’Brien has withdrawn from the 2023 CrossFit Semifinals, set to take place from May 18 to Jun. 4,...
7 Creatine Benefits Supported by a Mountain of Research – Breaking Muscle
Relatively few sports supplements have an abundance of nearly undeniable research supporting their effectiveness. Many fall into the vague category of “probably works for most people most of the time.” Creatine is one of the rare standouts. The International Society...
The 1500 Calorie Diet Plan- HealthifyMe
In today’s calorie-conscious world, where weight management is a priority for many, understanding the importance of calorie calculation becomes essential. Whether you aim to shed pounds, maintain a healthy weight, or even gain weight in a controlled manner, one cannot...
How To Accelerate Weight Loss After C-section- HealthifyMe
Welcoming a new life into the world through pregnancy and childbirth is a momentous occasion for every woman. Sometimes, circumstances may lead to a C-section, an alternative to vaginal delivery. However, the road to weight loss after a C-section can be more...
Effective Gym Workout Plan For Weight Loss- HealthifyMe
In the vast realm of fitness advice circulating the internet, one topic that sparks intense debate is the effectiveness of gym workouts for weight loss. Unfortunately, opinions are divided, leaving many individuals puzzled and hesitant to step inside a gym. On one...
Derek Lunsford and Other Olympia Contenders Display Their Off-Season Mass Guest-Posing at 2023 Pittsburgh Pro – Breaking Muscle
This year's Pittsburgh Pro felt like another appropriate preview of the Olympia. Written by Robert Zeglinski Last updated on May 16, 2023By now, many in the bodybuilding community understand the annual Pittsburgh Pro to be more than a major qualifying event on the...
Mitchell Hooper Crushes a 210.9-Kilogram (465-Pound) Squat for 20 Reps – Breaking Muscle
Now at the top of the strongman world, Hooper continues to showcase his elite strength. Written by Robert Zeglinski Last updated on May 16, 2023Late last month, Mitchell Hooper ascended strongman’s tallest mountain for the first time when he won the 2023 World’s...
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