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Does Smoking Cause Weight Loss?: HealthifyMe
Smoking and obesity are the most prevalent causes of mortality and morbidity worldwide. However, in recent years, the world has seen a growing trend among individuals to use smoking for weight control. Despite its well-known adverse health effects, some view smoking...
Nick Best Crushes It with Heavy Back Training 6 Months After Kidney Surgery – Breaking Muscle
Even as he begins to step away from competition, Best continues to persevere. Written by Robert Zeglinski Last updated on April 29, 2023On Apr. 27, 2023, recently retired strongman Nick Best shared a clip of himself working out on a seated iso-lateral row machine with...
Flex Lewis Would End His Retirement and Consider a Comeback For Seven-Figure Offer – Breaking Muscle
Lewis has enjoyed his retirement but a hefty payday would get him back on stage. Written by Robert Zeglinski Last updated on April 29, 2023Roughly a year ago at the time, James “Flex” Lewis officially retired from competitive bodybuilding. A seven-time 212 Mr. Olympia...
What is Cardio Yoga and Is It a Solid Workout?
Love yoga but also love tough workouts? With cardio yoga, there’s no need to choose. If you prefer adding pulses to your warrior poses, love doing push-ups in your down dog, or crave the go, go, go flow of sun salutations, this heart-pumping practice may become your...
Alicia Keys Shares the Summer Workout Gear That Keeps Her Motivated
Alicia Keys is known globally for empowering and dynamic hits like “Superwoman” and “Girl on Fire,” but when the singer-songwriter is looking to tap into her own confidence, she often turns to fitness.Since the COVID-19 pandemic, Keys has transitioned the majority of...
Russel Orhii Records a 337.5-Kilogram (744-Pound) Squat Double PR – Breaking Muscle
Written by Robert Zeglinski Last updated on April 27, 2023On Apr. 25, 2023, Russel Orhii shared an Instagram training clip of himself capturing a 337.5-kilogram (744-pound) raw back squat for two reps. According to a floating caption in the video, the strength feat is...
Rhianon Lovelace Scores 320-Kilogram (705-Pound) Axle Deadlift, Announces Intent to Eclipse 363 Kilograms (800 Pounds) – Breaking Muscle
Lovelace is preparing to make more history. Written by Robert Zeglinski Last updated on April 27, 2023On Apr. 26, 2023, Rhianon Lovelace shared an Instagram clip of herself capturing a 320-kilogram (705-pound) 15-inch Axle Deadlift. The strongwoman and powerlifting...
Mitchell Hooper Crushes His First Workout as the World's Strongest Man – Breaking Muscle
48 hours after making history, Hooper was back in the gym.Written by Robert Zeglinski Last updated on April 27, 2023Mitchell Hooper needed barely one year to rise to the top of the sport of strongman. After winning the 2023 World’s Strongest Man (WSM), it’d be fair if...
Mat Fraser Tours His New HWPO CrossFit Gym – Breaking Muscle
The CrossFit legend has an upgrade for his athletes. Written by Robert Zeglinski Last updated on April 27, 2023CrossFit legend Mat Fraser has a new HWPO (Hard Work Pays Off) training facility in Burlington, VT and, by the looks of it, it is quite the fitness marvel to...
5 Upper-Body and Core Moves to Help You Build Serious Strength
The workout below is for Day 22 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
These 5-Minute Warm-ups Are Perfect Before a Cardio Workout
Cardio workouts are wonderful for so many reasons. From improving heart health to increasing stamina, aerobic activity can be a boon for your overall physical health. But cardio also has plenty of other positives. For example, aerobic activity, like running, cycling,...
A Squat, Plank, and Press Routine for Full-Body Strength
The workout below is for Day 19 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
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