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A 10-Minute Cardio Routine You Can Do With Your 3 Favorite Songs
The workout below is for Day 6 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
Welcome to the Just Enough Workout, a 4-Week Program, Where Fitness Is on Your Terms
Exercise is a great way to practice self-care and melt away the stress of the day, and starting a fitness program can be one of the best ways to make time for it. But when a routine is too intense or prescriptive and its requirements start to bleed over into...
A Quick Do-Anywhere Cardio Workout That Feels Really Damn Good
The workout below is Day 2 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring...
3 Single-Sided Moves to Build Balanced Strength
The workout below is for Day 26 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
Get a Quick Energy Boost With This Interval Cardio Routine
The workout below is for Day 20 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
A Quick Cardio Routine That’ll Keep Boredom at Bay
Whew! Having said all that, if you desire nothing more than a break at the end of this program, we completely support that too. We hope the past four weeks have left you feeling empowered and accomplished, and we hope these routines served as a reminder that...
The Official SELF 2023 Just Enough Workout Calendar
Welcome to SELF’s Just Enough Workout! We’re thrilled that you’ll be joining us for this four-week feel-good program.Below, you’ll find the complete calendar for the month. Each week will follow the same schedule: You’ll get three strength workouts, two cardio...
A Butt and Back Routine That Also Fires Up Your Core
The workout below is for Day 17 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
A Quick Cardio Workout That’s Surprisingly Chill
The workout below is for Day 16 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
2 Warm-Ups You Can Do Before Any Strength Workout
If you’ve ever been to a workout class before, you’re probably familiar with the dictum: Don’t skip your warm-up! It’s oft-repeated for good reason. Warm-ups help prime your muscles for the work ahead, and studies show this type of gentle movement can reduce your...
These 5-Minute Warm-ups Are Perfect Before a Cardio Workout
Cardio workouts are wonderful for so many reasons. From improving heart health to increasing stamina, aerobic activity can be a boon for your overall physical health. But cardio also has plenty of other positives. For example, aerobic activity, like running, cycling,...
A Squat, Plank, and Press Routine for Full-Body Strength
The workout below is for Day 19 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
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