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Anemia Diet – Foods to Eat and Avoid – Blog – HealthifyMe
Anaemia is a medical condition characterised by an inadequate level of healthy red blood cells in the body. It can result from the destruction of these cells, blood loss, or a lack of red blood cell production. The most common form of anaemia is iron deficiency...
Boost Your Magnesium Intake With These 15 Foods
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a contributor in literally hundreds of processes that ensure healthy human function. Read on for the benefits of...
You Probably Need More Potassium. Here Are 20 Good Sources
Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in potassium is crucial to maintaining good health. Without enough potassium, you might...
22 Lululemon Deals You’re Going to Want to Add to Cart ASAP
Whether you work out regularly or just live your life in athleisure, you know that great leggings and sports bras are hard to come by. Luckily, the Lululemon sale section, found under the We Made Too Much banner, is positively brimming with clothing deals that won’t...
Samson Dauda Resembles a Massive Titan While Guest Posing at 10X Ben Weider 2023 – Breaking Muscle
Dauda continues to show why he'll be a top Olympia contender. Written by Robert Zeglinski Last updated on April 11, 2023After shocking the bodybuilding world by winning the 2023 Arnold Classic (AC), Samson Dauda appears to be keeping his nose to the fitness...
Hydrogen Water: What Is It and Is It Worth the Hype?
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages, hydrogen shows promise and may support health in a variety of ways. It also requires its consumers to fork over double what a...
5 Simple Ways to Increase Your Flexibility
Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to your muscles, and easing your muscles back into their natural resting state. And because inflexible muscles tend to tire more quickly — causing neighboring...
Ricky Garard Is Out of 2023 CrossFit Season After Shoulder Injury – Breaking Muscle
Garard will be sidelined until at least the next CrossFit competitive circuit. Written by Robert Zeglinski Last updated on April 11, 2023Last summer, Australian CrossFitter Ricky Garard took home an Individual podium finish at the 2022 CrossFit Games. This year, the...
Injury Forces Pavlo Nakonechnyy to Withdraw From 2023 World's Strongest Man, Tom Evans Added to Roster – Breaking Muscle
A change has been made less than two weeks before the contest.Written by Roger Lockridge Last updated on April 10, 2023Ukrainian strongman Pavlo Nakonechnyy has officially withdrawn from the 2023 World’s Strongest Man (WSM) contest. Nakonechnyy will not make the trip...
Tracee Ellis Ross Says Her Stretching Routine Helps Her Feel ‘Hot as Ever’ at 50
In one of her delightful “first dip” videos, Tracee Ellis Ross shared an Instagram post of herself twirling around a pool this weekend. “You know what time it is: It’s time for the first dip,” she said, lowering herself into the water.” While it was a glorious,...
Mitchell Hooper Discusses the Importance of Shoulder Health for Strongman Success – Breaking Muscle
The Arnold Strongman Classic champ is using a "boring" workout to prep for the World’s Strongest Man.Written by Roger Lockridge Last updated on April 10, 20232023 Arnold Strongman Classic (ASC) champion Mitchell Hooper is in the final stages of his preparation for his...
Tom and Luke Stoltman Share Event Training for 2023 World’s Strongest Man – Breaking Muscle
The “World’s Strongest Brothers” appear to be ready.Written by Roger Lockridge Last updated on April 9, 2023Two-time World’s Strongest Man Tom Stoltman and his older brother Luke Stoltman are both in the final stages of their preparations for the 2023 World’s...
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