My Great
Healthcare
Nicole Genrich and Josh Patacca Win 2023 Australia's Strongest Woman and Man – Breaking Muscle
Patacca and Genrich can officially call themselves the strongest "Down Under."Written by Robert Zeglinski Last updated on March 21, 2023Nicole Genrich and Josh Patacca are the respective champions of the 2023 Australia’s Strongest Woman (ASW) and Australia’s Strongest...
7 Tips to Perfect Your Front Squat Form – Breaking Muscle
The front squat is one of the most effective lower body exercises, offering tons of benefits from strength and muscle size to athleticism and mobility. The same exercise can also be daunting because it requires coordination from head to toe. This challenging squat...
2023 Musclecontest Campinas Pro Results — Brenda Farias Qualifies for Olympia – Breaking Muscle
Farias can now comfortably look ahead to November. Written by Robert Zeglinski Last updated on March 20, 2023Brenda Farias is the Champion of the 2023 Musclecontest Campinas Pro. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member won the...
Larry Wheels Teases Ripped Transformation for Classic Physique Division – Breaking Muscle
Wheels' body is, indeed, starting to look "Classic."Written by Robert Zeglinski Last updated on March 20, 2023Some in the online fitness community may have had doubts, but Larry “Wheels” Williams is quite serious about transitioning to the Classic Physique...
Phillip Herndon (125KG) Squats 411 Kilograms (906.1 Pounds) for Raw All-Time World Record – Breaking Muscle
Herndon's squat achievement was a long time coming. Written by Robert Zeglinski Last updated on March 20, 2023Phillip Herndon is not one to tip-toe around a loaded barbell. As his competitive resume and Instagram profile of training feats illustrate, he’s an athlete...
13 Foods To Regularise Your Periods Issues
Beetroot is a rich source of iron, folic acid, and calcium which regularises periods and can relieve period bloating.
15 Homemade Drinks that Help in Weight Loss
Adding lemon to your water can improve your digestion, boost your metabolism assisting weight reduction, and give you the much-needed energy to engage in weight-loss activities and stay healthy.
10 Best Foods to Eat During Menopause Diet
Nuts are a rich source of protein, omega-3 fats, calcium, and zinc which also ease physical stress associated with menopause.
Should You Wear a Lifting Belt When Strength Training?
To be even more clear: Lifting belts aren’t necessary for beginners, or even the average gymgoer who likes to lift. “If you’re getting a belt, it’s because you’re like, I really want to push how heavy I can lift, or you’re thinking about competing,” says DeMattos. An...
Keto Diet Foods – Benefits, Foods to Eat and What to Avoid
Keto diets have become uber-trendy in recent years. A high-fat, low-carb meal plan has taken over the diet industry given its weight loss capabilities. Does the ketogenic diet really have therapeutic uses as endorsed by its proponents or is it just another hazard of...
Is Jackfruit Good for Diabetes? Find Out.
Jackfruit is an outstanding fruit native to India but growing worldwide as a meat alternative. It is a giant fruit regularly ripening to 20- 55 pounds or 10-25 kg with yellow flesh and rough green skin. Jackfruit is rich in nutrients and contains carbohydrates,...
The Ultimate 7 Day Gym Diet Plan
When it comes to nutrition, things can become overly complicated. However, it is clear that nutrition has a huge impact on the progress that you make in the gym. This article will highlight a number of considerations that must be made and applied in order to bring...
Contact us for a partnership!
“
I love My Great Healthcare. I didn’t even need training 😉
Sophia Isabella
“
We can’t understand how we’ve been living without My Great Healthcare. I will refer everyone I know.
Bella Straus
“
The very best. My Great Healthcare has really helped to stay informed!
Jane Doe
