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A Bodyweight Circuit That Also Counts as Cardio
When you don’t have a ton or time or any exercise equipment at your disposal, consider a bodyweight circuit that combines strength and cardio for a quick yet seriously challenging workout. We have a stellar example below that you can do in about 25 minutes or...
Jessica Buettner Ties All-Time Raw Squat PR of 220 Kilograms (485 Pounds) – Breaking Muscle
Yet another stacked lift for Buettner. Written by Robert Zeglinski Last updated on March 15, 2023It is said an immovable force can do nothing to an immovable object. Whoever believes this clearly never watched “The Canadian Forklift” Jessica Buettner pick up very...
Joe Sullivan Scores Raw Deadlift PR of 345 Kilograms (760.6 Pounds) After Nerve Damage – Breaking Muscle
It's Sullivan's first deadlift milestone in a long time. Written by Robert Zeglinski Last updated on March 14, 2023On Mar. 12, 2023, Joe Sullivan shared an Instagram clip of himself capturing a raw deadlift of 345 kilograms (760.6 pounds) during a training session....
I'm 4’11” and This Is the Best Gear I’ve Found for Short Runners
When I first started running four years ago, I didn’t think about dedicated running clothes. I’d previously been a die-hard hot yoga person, so I ran in clothing meant for low-impact exercise. I quickly learned that attire gave me no support, no compression, and...
2023 Europe's Strongest Man Events Revealed – Breaking Muscle
Here's what Europe's finest will have to contend with in early April. Written by Robert Zeglinski Last updated on March 14, 2023On Apr. 1, 2023, Europe’s most powerful strongmen will determine who stands the above the rest. The contest will be the 2023 Europe’s...
Bob Cicherillo Explains Why Nick Walker Didn't Win 2023 Arnold Classic – Breaking Muscle
Walker didn't bring his best to the show, per Cicherillo. Written by Robert Zeglinski Last updated on March 14, 2023For some, Nick Walker was the presumed heavy favorite to win the 2023 Arnold Classic (AC). In Mr. Olympia legend Jay Cutler’s eyes, Walker was supposed...
2008 Mr. Olympia, 2012 Masters Olympia Dexter Jackson Looks Jacked in New Training Clips – Breaking Muscle
Jackson still looks like he could shine on stage. Written by Robert Zeglinski Last updated on March 13, 2023Most know Dexter Jackson for his Mr. Olympia victory in 2008. However, the bodybuilder is widely renowned as one of the greatest bodybuilders in the history of...
Denise Herber Scores 275-Kilogram (606.3-Pound) Raw Deadlift PR, Will Pursue World Record – Breaking Muscle
Herber is chasing history, one massive deadlift at a time. Written by Robert Zeglinski Last updated on March 13, 2023Chances are, if Denise Herber sets her mind to lifting a staggering amount of weight, the German powerlifting goliath will succeed. As Herber showed in...
Body Building Diet – Foods To Eat and Avoid – The Ultimate Guide
Nutrition can be a real challenge, both in terms of understanding nutritional requirements and diet consistency. It is not only imperative that an adequate number of calories are consumed on a daily basis to bring about muscle growth or fat loss but the consumption of...
Protein for Weight Loss – What You Need to Know for Success
Protein is an essential macronutrient that is involved in a variety of body functions. It is the building block of our body. They involve multiple functions like carrying cellular processes, transporting various substances to various body parts, and physical...
Jaggery – Benefits, Nutrition Value & Weight Loss
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it...
Beetroot – Benefits, Nutritional Facts, & Beets Recipes
There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination of nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that...
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