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Pumpkin Seeds – Benefits, Nutrition, Precaution & Recipes
The tiny, edible seeds of the pumpkin hold a lot more nutrition than you think. Despite being so tiny, pumpkin seeds are rich in critical nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits, one of them being weight loss. In...
Custard Apple – Benefits, Nutrition Value and Ways to Consume
Custard Apple, also known as “sitaphal” in Hindi, is a delicious fruit that is quite popular. This soft and creamy fruit has a hard rind and is full of nutrients. The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium...
Kiwi Fruit – Benefits, Nutrition & Kiwi for Weight Loss
Kiwi fruit is not often considered a “superfood”, but in fact, it’s a fruit that is full of important vitamins and minerals and can have a very positive effect on your health. These brown fuzzy fruits have a sweet and slightly tangy taste with green flesh on the...
Powerlifter Kasemsand Senumong (66KG) Deadlifts 320 Kilograms (705 Pounds) for Huge PR and Unofficial World Record – Breaking Muscle
Senumong's pulling power speaks for itself. Written by Robert Zeglinski Last updated on March 10, 2023On Mar. 9, 2023, the King of the Lifts Instagram page reposted one of powerlifter Kasemsand Senumong’s recent raw deadlift build-up sessions. The clip features...
Want More Restful Nights? Here's How to Get More Deep Sleep
Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality nutrition. We spend a lot of time learning about balanced diets, but what exactly constitutes a good night’s...
How to Increase Your Bench Press – Breaking Muscle
“How much do you bench?” It might be the most frequently asked question among hardcore “gym bros” and experienced gym veterans looking to establish a pecking order, as well as curious beginners looking to strike up a conversation. It’s also one of the most popular (if...
35 Songs by Powerhouse Divas for a Truly Legendary Workout
Let’s start by stating the obvious: Being a diva is a state of mind. Sure, you might think of a diva as a globe-trotting pop star or iconic celebrity (and yes, that technically might be the definition), but when you’ve got the confidence, the strut, and the attitude,...
Larry Wheels Will Compete in Classic Physique Division in 2023 – Breaking Muscle
Wheels will be done stacking size for now. Written by Robert Zeglinski Last updated on March 10, 2023Over the years, Larry “Wheels” Williams has done it all in strength sports. He’s shined as a powerlifter. He’s moonlighted as a strongman. On occasion, he’s even shown...
Flax Seeds – Benefits, Side Effects, and Weight Loss
Flax seeds are one of the most versatile seeds. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods. However, many years ago, people mostly used them for creating textiles. Now that more and more people are becoming increasingly...
Jackfruit – Health Benefits, Nutrition and Side Effects
Jackfruit (scientific name: Artocarpus heterophyllus) is a tropical fruit grown in Asia, South America, and Africa. This fruit is a member of the mulberry family. Whether jackfruit originated in India or not is a matter of divided opinion; some argue that it...
Pomegranate – Benefits, Nutrition Value, Uses, and More
The pomegranate fruit comes from a deciduous shrub. Its botanical name is Punica Granatum. These shrubs mainly grow in the Middle East, Indian subcontinent, North Africa, and the Mediterranean.Pomegranate comes under the classification of berries and has a...
Peanut Butter: Benefits, Types, Nutritional Value & Side Effects
Originating from the Legume family, peanuts are also known as Arachis hypogaea or groundnuts. They are grown for numerous reasons and amount to enormous levels of nutrition, especially protein. Increased demand for protein-rich food has led to more production and...
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