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Best and Worst Fruits for Diabetic Patients
Diabetes is one of the most commonly seen lifestyle diseases throughout the world. Millions of people are affected by it. Adherence to a healthy, balanced diet and healthy lifestyle is crucial to preventing and managing diabetes. People suffering from it should...
2023 Arnold Classic Preview – Breaking Muscle
Some of the world's best bodybuilders are gathering in Columbus. Written by Robert Zeglinski Last updated on March 2, 2023The 2023 Arnold Classic (AC) will take place this weekend in Columbus, OH, and it looks like quite the show is in store. With a lucrative $300,000...
How to Do the Single-Arm Lat Pulldown for Back and Biceps Gains – Breaking Muscle
The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups. Pulldowns can be useful for novice lifters who may not yet be strong enough to perform high-quality repetitions, as well as more experienced lifters...
How to Watch the 2023 Arnold Classic – Breaking Muscle
Here's how you can keep up with all the action in Columbus. Written by Robert Zeglinski Last updated on March 1, 2023One of the most lauded events in fitness, the Arnold Sports Festival, is set to occur from March 2-5, 2023, in its one and only home of Columbus, OH....
Natalie Richards Totals Over 500 Kilograms Weighing 57KG at Powerlifting America Nationals – Breaking Muscle
Richards enters record territory. Written by Robert Zeglinski Last updated on March 1, 2023During the weekend of Feb. 24-26, 2023, during the Powerlifting America (AMP) Classic Open Nationals, powerlifter Natalie Richards broke new ground for her weight class. In a...
Powerlifter Blake Lehew Destroys a 385-Kilogram (848-Pound) Beltless Deadlift – Breaking Muscle
Lehew looks primed for personal milestones this year. Written by Robert Zeglinski Last updated on February 28, 2023Blake Lehew has been a fixture in powerlifting for years. A former USA Powerlifting (USAPL) Juniors raw National Champion (2016) in the 74-kilogram...
Brian Shaw Reveals 2023 Shaw Classic Roster While Announcing Strongman Retirement – Breaking Muscle
Shaw will step away after the latest edition of this Colorado contest. Written by Robert Zeglinski Last updated on February 28, 2023The 2023 Shaw Classic (SC) is set for Aug. 19-20, 2023, in Loveland, CO. With the contest roughly a half-year away, the growing...
Powerlifter Ray Williams Wins His 7th Raw National Title After Gritty Performance – Breaking Muscle
The all-timer adds another notch to his legendary belt. Written by Robert Zeglinski Last updated on February 28, 2023On Feb. 24-26, 2023, during the Powerlifting America (AMP) Classic Raw Nationals in Austin, TX, powerlifter Ray Williams captured his seventh career...
4 Quick Stretches to Do If You’ve Been Sitting in the Car for Hours
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’s break from a long car ride routine, you’ll...
Get Started With These Shakology Recipes
A lot of people already know Shakeology as the original superfood shake, meticulously crafted from thousands of hours of research with a potent blend of nutrients. But did you know it’s also an amazing swap for everyday desserts? Dessert shouldn’t be a “treat” or for...
7-Time Mr. Olympia Phil Heath Looks Jacked in New Training Video – Breaking Muscle
Heath's stacked look and reflection might raise interesting questions. Written by Robert Zeglinski Last updated on February 27, 2023Phil Heath stopped competing after his third-place finish at the 2020 Mr. Olympia. The seven-time champion (2011-2017) hasn’t been seen...
Change Your Brain With Our Mindset Master Class: Happiness Habits
Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists have explored what it takes to create a well-lived life and researched strategies to help us create more ease, feel...
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