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The Potential Side Effects of Pumpkin Seeds
Originally from South America, pumpkin (Cucurbita pepo) now grows worldwide. Several pharma companies use their seeds and oil to make medicines. The seed compounds can help reduce bladder and prostate discomfort by increasing urination. In addition, some chemicals may...
Super Foods for Healthy Bones
Bones and skeletons form the integral structure of the human body. Our bones provide structural support, help us in locomotion, and even safeguard our brain, heart, and other vital organs from harm. Since they serve various body functions, we should constantly check...
Side Effects of Green Tea – Expert's Guide
It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. Thus, people consume it without any regulation to reap several benefits. However, do we ever stop to think of whether an excess of green...
6 Simple Ways to Shift Your Mindset for Good
Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool. It often comes down to a mindset shift in the everyday words we say to ourselves, like “can” versus “can’t.” Sometimes we may not even realize we need a mindset shift — and...
Jane Fonda Shared Her Simplest Tip for Fighting Depression as You Get Older
Jane Fonda’s passion for exercise is only getting stronger as she gets older: The 85-year-old actor and climate activist is constantly encouraging her 2.1 million Instagram followers to stay active. And at a recent event hosted by H&M in New York City, she shared that...
4 Quick Stretches to Do During Your Next Gaming Marathon
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’s break from gaming routine, you’ll be:Stretching...
A Full-Body Workout That Will Build Strength and Stamina for Better Sex
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships.Sex can be a good workout,...
Raspberry Chocolate Caramel Brownie Shakeology Smoothie
Raspberries and chocolate are a powerful pair — tart raspberries balance the sweetness of chocolate perfectly. But adding Chocolate Caramel Brownie Shakeology to the mix takes everything to the next level. All those amazing flavors blend together to create a creamy,...
How to Do the Toes-to-Bar for Core Strength and Power – Breaking Muscle
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the bar.” You might think the exercise was relatively simple enough considering...
Jen Thompson Bench Presses 147.4 Kilograms (325 Pounds), 2.25 Times Her Body Weight – Breaking Muscle
Thompson's latest lift seems to tease grand new heights. Written by Robert Zeglinski Last updated on February 10, 2023Most familiar with Jen Thompson’s exploits, both in the gym and on the lifting platform, understand she’s usually prepared for greatness. In a career...
2023 World's Strongest Man Roster Revealed – Breaking Muscle
Here's who's officially heading to South Carolina in April. Written by Robert Zeglinski Last updated on February 10, 2023The world’s elite strongmen have already known when they’d get to compete for the next World’s Strongest Man (WSM) title. The next edition of the...
31 Scorching Hot Workout Songs That’ll Have You Feeling Yourself
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships.At SELF, we spend a lot of...
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