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A 10-Minute Arms Workout for Stronger Biceps, Triceps, and Shoulders
The dilemma: You want to get a little strength work in, but also really want to watch Netflix. A solution? This 10-minute arms workout you can do while catching up on your favorite TV show. Ten minutes may seem too brief to get much done, but with the right routine...
How the Body Positivity Movement Can Change How We See Ourselves
Being motivated to get healthy for reasons other than to change one’s physical appearance isn’t uncommon these days – but that hasn’t always been the norm. For that, we can thank the body positivity movement. “Body positivity is the idea that you feel good and love...
32 Uplifting Body Positivity Quotes
If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help remind you that you are amazing right now, bookmark these uplifting body positivity quotes to remind yourself that...
Phillip Herndon Squats 412.7 Kilograms (910 Pounds) For New Massive Personal Record – Breaking Muscle
If this how Herndon starts 2023, a monster year is likely ahead. Written by Robert Zeglinski Last updated on February 7, 2023Whenever one checks in on Phillip Herndon, the mammoth powerlifter is likely pulling off some incredible feat of strength. As a usual...
Iron Rich Foods – 8 Foods to Add to Your Iron Diet
Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When your diet lacks iron, it causes anaemia, dizziness, irritability, headaches, and fatigue. On average, you need to consume 18 mg of it every day, but the...
Justin Medeiros Walks Through a Full Tour of His Home Gym Before CrossFit Season – Breaking Muscle
An inside look at the equipment of a two-time CrossFit Games champ. Written by Robert Zeglinski Last updated on February 6, 2023In the history of the CrossFit Games, Justin Medeiros has already entered rare air. As the two-time reigning Fittest Man on Earth®, the...
Powerlifter Jimmy Kolb Logs 612.5-Kilogram (1,350.3-Pound) Equipped Bench Press World Record – Breaking Muscle
Kolb can now count himself as a trailblazing pioneer. Written by Robert Zeglinski Last updated on February 6, 2023When it comes to some of the most powerful lifts in recorded history, powerlifter Jimmy Kolb now stands alone. On Feb. 4, 2023, during the 2023...
The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced – Breaking Muscle
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit...
Découvrez les Super Blocks : mars, le mois « For Beginners Only »
Que vous débutiez en fitness ou que vous le repreniez après avoir fait une pause, ne manquez pas le nouveau Super Block For Beginners Only, disponible le mois prochain dans votre bibliothèque BODi. Et pour couronner le tout, c’est gratuit ! Lisez ce qui suit pour en...
Conoce los Super Blocks: “For Beginners Only” en marzo
Independientemente de que estés empezando a practicar el fitness o lo estés retomando después de una pausa, querrás probar el nuevo Super Block For Beginners Only que llegará a la biblioteca de BODi el mes que viene. ¡Lo mejor de todo es que es gratis! Sigue leyendo...
So, What Is a BODi Block?
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”)...
Get to Know Super Blocks: March Is “For Beginners Only”
Whether you’re brand-new to fitness or you’re getting back to it after a break, you’ll want to try the new For Beginners Only Super Block landing in your BODi library next month. Best of all, it’s free! Keep reading to learn more. So What Is a Super Block? By now...
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