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Amazon Has Some Truly Delightful Deals on Shoes Right Now
If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are already a ton of Amazon Prime Day shoe deals to shop, even though the sale is still a couple weeks away. It’s more than likely something on your wish...
How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition with as much joy as she felt walking in—and she’s well on her way to achieving it.After May’s US Classic—the first of three competitions critical...
There Are Already a Ton of Great Sneaker Deals on Amazon
Summer brings with it near-perfect strolling weather, but you’ll need a plush pair of shoes to make the most of longer days and sunny skies. Luckily, we’ve found some great early Amazon Prime Day sneaker deals to browse if you’re in need of a little footwear refresh....
7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks later, you’re thinking about skipping yoga in the morning and sleeping in. Drinking socially — and often heavily on...
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.The second installment in Sweat With SELF’s new Pilates series is...
Esquimaux à la noix de coco et à la cannelle
July 3, 2024 | BY: BODi July 3, 2024 BODi Le Shakeology saveur Sablés à la cannelle est l’ingrédient phare de ces bâtonnets glacés aux superaliments super faciles à préparer : de la vanille onctueuse mélangée à de la cannelle, du gingembre, de la noix de muscade et de...
10 Most Common Yoga Form Mistakes You're Probably Making
Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and form, can help ensure you reap yoga’s benefits while keeping your body safe. “Alignment is very important,” says BODi’s Yoga52 instructor Micki Duran....
28 Recipes That Make Shakeology a Meal
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you can make Shakeology a meal replacement with just a few additions that not only expand the nutritional options but also the flavor possibilities....
What Is the Most Inspirational Fit Female Physique In Cinema?
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie Portman spent 10 months bulking up for Thor: Love and Thunder. But there’s one cinematic transformation that, more than 30 years later,...
Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic gold: The track star is set to head to Paris to represent Team USA.On June 22, Richardson finished first in the 100 meters at the US...
Hormone Health for All Women, Coming December 10!
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or just assumed it was part of life as a woman, you have likely experienced the frustration that comes with symptoms like mood...
Hormone health for all women, coming December 10!
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or just assumed it was part of life as a woman, you have likely experienced the frustration that comes with symptoms like mood...
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