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Beer for Diabetes – Can Diabetics Drink Beer?
Beer is a cult. There are beer drinkers who prefer it over other beverages. The internet is full of quotes like “the more you weigh, the harder you are to kidnap, stay safe, drink beer”. But drinking beer has some serious repercussions on health. Beer can cause...
Diet for Dengue Patients – Foods to Eat and Avoid?
The World Health Organisation (WHO) has identified dengue as one of the most widespread viruses transmitted by the Aedes mosquito. These mosquitoes have a distinct black colour with white spots.The occurrence of dengue has become an immense global health concern. It...
Is Curd Good for Weight Loss? Let's Find out
Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot parathas or on its own after a meal. Can you even recall your mother forcing you to eat a mouthful of “curd” before you ran out the door to take the life-changing board exams? In...
Corn flakes For Weight Loss: Does It Help?
Cornflakes have become a popular breakfast choice in India due to their convenience and versatility. People eat cornflakes with milk or use them as an ingredient in dishes such as muesli, granola and even savoury snacks like crispy fried chicken or paneer. Many...
Diet For Constipation – Foods to Eat and Avoid
Constipation is the most common gastrointestinal/digestive problem in the general population. You may have constipation if your bowel movements happen less than three times a week or your stool becomes hard and painful to pass. It can cause discomfort, gas, cramps,...
Nick Walker Will Return to 2023 Arnold Classic – Breaking Muscle
"The Mutant" is hungry for another Arnold Classic title. Written by Robert Zeglinski Last updated on January 13, 2023Nick “The Mutant” Walker wasn’t always a hulking phenom — one of modern bodybuilding’s top competitors. Then he won the 2021 Arnold Classic (AC) during...
15 of the Best Workout Headphones, According to Fitness Experts
Whether you want a little boost of adrenaline or just need the motivation to keep going during your workout, a little audio assistance via the best workout headphones can go a long way. One meta-analysis from 2020 of 139 previously published studies published in...
Chris Bumstead Won Fourth Straight Classic Physique Olympia With Torn Biceps Muscle – Breaking Muscle
Bumstead embodied the heart of a champion to complete his "four-peat."Written by Robert Zeglinski Last updated on January 13, 2023Entering the 2022 Mr. Olympia, most expected Chris Bumstead to continue his largely unimpeded reign atop the Classic Physique division....
Cucumber for Weight Loss
Maintaining physical and eating a healthy diet are essential to avoid the potential risks of chronic illnesses and premature death. Obesity and being overweight are two of the greatest threats in today’s world. And this regular exercise and a healthy diet are vital to...
21 Songs for a Quick Midday Workout
We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point: the lunch break workout. Every job is different, but for some people, squeezing in a quick jog or midday gym...
15 Great Weightlifting Shoes, According to Personal Trainers
You’ve heard it before: Investing in proper gear for fitness is a game changer when it comes to motivation and injury prevention. So your search for the best weightlifting shoes is not in vain. In fact, it’s pretty important, especially if you’re serious about...
I’m SELF’s Fitness Director, and These Are the Shorts I Swear By for Squats
When you’re in the zone at the gym, you don’t want to think about anything besides the weight in front of you: You don’t want to worry about your music cutting out, your water bottle tipping over, or your shorts migrating north with every movement.Thankfully, I’ve got...
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