My Great
Healthcare
Calcium Rich Diet – Chart Plan and Foods To Eat
Calcium is an essential mineral necessary for proper functioning of the body. For example, research shows that you need calcium to develop and maintain healthy bones and teeth. It also affects muscle function, nerve function, and blood clotting. Dairy foods like milk,...
Black Seed for Weight Loss – How Effective Is It?
The black seed is often referred to as kalonji and black cumin. It comes from Nigella sativa, a flowering plant native to Southern Europe, North Africa, and Southwest Asia. This annual blooming plant can reach heights between 8 to 35 inches (20 to 90 cm).Studies have...
10 Exercises for Stronger Knees That You Can Do at Home
Unfortunately, the glute medius tends to be fairly weak in the general population, says Bochnewetch, which is why you should definitely incorporate moves that specifically target this muscle when designing a knee-strengthening routine.Another tip, especially if you’re...
12 Common Deadlift Mistakes and How to Fix Them – Breaking Muscle
To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie to you. You can either grip it and rip it from the floor… or not. Getting better and stronger at the...
Is Black Rice Good For Weight Loss? Let's Find Out.
Black rice has many names, such as forbidden rice, purple rice, and emperor’s rice. There are over twenty variants of black rice. This rice has a fantastic taste and is also very nutritious. It belongs to the species Oryza Sativa L. Black rice is considered one of the...
Black Grapes for Diabetes – Healthy or Risky?
Despite their diminutive size, black grapes are a surprisingly potent source of nutrition. Containing polyphenols, antioxidants and flavonoids, the humble grape may help prevent chronic diseases such as diabetes. At first glance, it might seem that the natural sugars...
Best Oil for Weight Loss? A Comprehensive Guide
A healthy lifestyle entails more than just eating nutritious food, exercising regularly, and getting enough rest. You must pay attention to every detail, even something seemingly insignificant as the oil you use when cooking. It is almost like seasoning with salt and...
Nuts For Diabetics – A Guide On Which Ones To Pick?
Nuts are a beneficial part of any diabetes diet due to their high fibre, protein, and healthy fat. Eating them in moderation can help regulate blood sugar and cholesterol levels. However, it is crucial to be aware of portion sizes when consuming nuts, as they are...
Is Muesli Good for Weight Loss? – Let's Find Out
Muesli is a ready-to-eat or cold breakfast cereal. It contains a healthy proportion of whole grains, nuts, seeds, and dried fruits. You can eat muesli like classic cereal with milk, eat it hot like oatmeal, or grind it up as a flour base for pancakes. Hence, muesli...
Former Mr. Olympia Samir Bannout Believes Contest Qualification Should Be More Selective – Breaking Muscle
The Lion of Lebanon thinks the Olympia needs to showcase only the best of the best. Written by Robert Zeglinski Last updated on January 6, 2023To close the 2022 calendar year, the International Federation of Bodybuilding and Fitness (IFBB) revealed the standards for...
Heather Connor Looks Ahead to 2023 After a 391.3-Pound Six-Rep Deadlift PR – Breaking Muscle
2023 could be one to remember for Connor if one of her last lifts of 2022 is any indication. Written by Robert Zeglinski Last updated on January 6, 2023As is often the case, there are sure to be ascending powerlifting stars and previous unknowns who will rise to...
9 Great Treadmills You Can Buy on Amazon, According to Running Coaches
Come winter, it can be tough to motivate yourself to get moving (or to parse through product reviews). That's why we did the work of finding the best treadmills on Amazon for you. These top-rated treadmill models make it easy to get your heart rate up with the added...
Contact us for a partnership!
“
I love My Great Healthcare. I didn’t even need training 😉
Sophia Isabella
“
We can’t understand how we’ve been living without My Great Healthcare. I will refer everyone I know.
Bella Straus
“
The very best. My Great Healthcare has really helped to stay informed!
Jane Doe
