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Larry Wheels Deadlifts 360 Kilograms (793.6 Pounds) for His Heaviest Pull While on TRT – Breaking Muscle
Wheels started 2023 with a bang. Written by Robert Zeglinski Last updated on January 5, 2023Larry “Wheels” Williams has never been one to shy away from sharing his ambitious goals. Of late, the powerlifter/strongman/influencer extraordinaire has been on a fresh...
Derek Lunsford Sets Sights on 2023 Olympia, Won't Compete at Arnold Classic – Breaking Muscle
On the precipice of bodybuilding immortality, Lunsford wants to put his best Olympia foot forward this year. Written by Robert Zeglinski Last updated on January 5, 2023Derek Lunsford, a former 212 Olympia champion (2021), competed for the first time in the Men’s Open...
13 Yoga Apps That’ll Let You Flow Anywhere
Whether you’re brand-new to yoga or a seasoned practitioner, having the best yoga apps on hand can make it a whole lot easier to start—and stick with—an at-home practice. Thing is, there are so many yoga apps out there that it can be tough to know which ones are worth...
How Not to Be an Asshole to Gym Newbies During the New Year’s Rush
I love the gym. I love the sense of order: plates lined up here, cardio machines there, dumbbells all in a row. I love the sound of treadmills buzzing, barbells racking, feet pounding. I even love that particular gym smell, a combo of spray cleaner, chalk, rubber and...
Is Chana Good for Diabetes? Let's Find Out
Chana, also known as Bengal Gram or Chickpea, is a go-to protein source for vegetarians and vegans. It is a staple in Indian households. The high fibre, protein, vitamin, and mineral content of chana have numerous health benefits. Some of the benefits include weight...
Is Onion Good for Diabetes? Decoding the Facts
The unique flavour of onions makes them a must-have ingredient in many Indian dishes, such as curries, fritters, raita, and parathas. Though it might cause some tears while cutting them, the health benefits onions provide, such as helping to control diabetes, may make...
How to Do the Kettlebell Deadlift for Lower Body Size and Strength – Breaking Muscle
When a new lifter finally gets a kettlebell in their hands, the swing is typically one of the first exercises they try. But it shouldn’t be. The swing is arguably the most popular kettlebell exercise and it might actually be the movement that’s synonymous with the...
Dash Diet – Diet Foods, Benefits, & Weight Loss
As per research, more than a billion people worldwide suffer from high blood pressure, and the number is growing.Indeed, the fact that the number of people with high blood pressure has more than doubled in the last 40 years is a severe public health problem, as high...
Fenugreek Seeds (Methi) for Weight Loss
Eating a balanced, nutritious diet is essential for staying healthy and losing weight, and Fenugreek may be a great addition to it. This plant, which originates in Central Asia and belongs to the Fabaceae family, is known for its strong maple flavour and frequent use...
Is Buttermilk Good for Diabetics? Let's Find Out
People who have diabetes face the risk of elevated glucose levels. When one consumes food, the digestive system breaks it down into glucose. This glucose then moves to various body parts for energy, particularly the heart. However, people with diabetes have excess...
Is Basmati Rice Good for Diabetics? Decoding the Facts
Rice is a vital food source for half of the world’s population, providing up to half their daily calories. For centuries, people in the Asia-Pacific region have eaten rice as a staple. However, in recent times, white rice, particularly Basmati rice, has taken over the...
31 Bodyweight Exercises That’ll Light Up Your Legs
You can also increase the challenge of bodyweight leg exercises by introducing explosive movement, Fagin says. Moves like pop squats and jump lunges are good for working your legs, developing your power, and perhaps introducing a little bit of cardio too.When doing...
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