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For Active Aging Only est maintenant disponible !
April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait partie de la vie, et la Super Trainer Lacee Green est bien déterminée à vous faire sentir en pleine forme à tout âge ! Avec l’aide de sa mère Betty, Lacee a créé For Active Aging Only spécialement pour...
10 Practical and Comfy Pairs of Hiking Leggings
8PranaBecksa LeggingMost ComfortablePros: Soft and thick fabric, light compressionCons: Not as rugged as other optionsFor a pair of supersoft yet supportive trail tights, consider the Becksa from Prana. Several SELF staffers tested these leggings a couple years ago...
Pescetarianism: A Sustainable Path To Health? – HealthifyMe
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures of seafood. Seafood is a rich source of essential omega-3 fatty acids, proteins, and other vital nutrients. The flexibility of a pescatarian...
Learning to Swim as an Adult Feels Like Coming Home
But also as I got older, the years of being careless with my body started to take their toll. Old injuries I hadn’t seen a doctor for (so I could avoid the unpleasant experience of being trans at the doctor’s office) caught up to me, and so did the family tendency...
Are These Signs Of Menopause Or Something Else?- HealthifyMe
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying health conditions. It is a period marked by uncertainty, where symptoms like hot flushes, night sweats, and mood swings become common. While...
Reach New Athletic Heights With Box Jumps
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box, and you’ll inevitably find someone repeatedly hopping on and off a box, step, or bench. The lure of the box jump is understandable; they’re a challenging and...
How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions of other Americans have jumped on board too, thanks in no small part to the fervor surrounding the tournament—and the spotlight shining on...
Is Mushroom Coffee Good? Beyond Just A Trend- HealthifyMe
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the wellness community This unique concoction combines traditional coffee with the reputed health benefits of medicinal mushrooms. Hence, it is...
On Just Made Its First-Ever Gym Shoe—Here’s How They Look, Feel, and Perform During Workouts
I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel like weightlifting shoes either—those tend to be stiffer, flatter to the ground, and generally not something you’d want to spend lots of...
Subclinical Hypothyroidism: Unseen Challenge In Thyroid Health- HealthifyMe
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily functions. Thyroid-stimulating hormone (TSH) from the anterior pituitary gland works with T4 to maintain feedback...
Get Back to Strong: #mbf20 With Megan Davies Is Here!
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn...
3 Day Split with Autumn Calabrese Is Here!
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in just 30 to 50 minutes a day, three days a week....
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