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Side Fat Exercises For A Toned Midsection: HealthifyMe
Excess fat accumulation around the waist and sides, often referred to as “love handles” or “muffin tops,” can be a common concern for individuals seeking a sculpted and toned physique. These pockets of fat can affect self-confidence and overall appearance. While spot...
Lucy Underdown Breaks Record at 2023 World Deadlift Championships as First Woman to Deadlift 318 Kilograms (700 Pounds) – Breaking Muscle
Underdown extended her own deadlift World Record.Written by Chris Colucci Last updated on September 5, 2023In 2021, Lucy Underdown set a record by becoming the first woman to deadlift 300 kilograms (661.4 pounds) in a contest setting. Over the following years, she...
Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way – Breaking Muscle
Whether you’re aiming to sculpt your physique, enhance athletic performance, or simply get through daily challenges a little bit easier, resistance training has been shown to be the key to a more fit life. (1) “Resistance training”, however, is a broad term for many...
Back Fat Exercises: Say Goodbye To Back Bulges: HealthifyMe
In a world that increasingly emphasizes health and fitness, many individuals are on a quest to shed those extra pounds and attain a toned physique. One common concern for many is the presence of back fat, which can not only affect one’s appearance but also impact...
Understanding Soft Diet: Benefits, Food, & Tips: HealthifyMe
A soft diet is a specialized eating plan that involves consuming foods that are gentle on the digestive system and easy to chew and swallow. This type of diet is often recommended for individuals who are recovering from medical procedures, experiencing dental issues,...
Hunter Labrada Targets Chest, Shoulders, and Triceps During “Push” Workout in 2023 Mr. Olympia Prep – Breaking Muscle
Winning the 2023 Tampa Pro in early August earned Hunter Labrada a qualification to compete in the 2023 Mr. Olympia contest, taking place in Orlando, FL on Nov. 2-5, 2023. It will be Labrada’s fourth appearance at bodybuilding’s pinnacle contest, where he looks to...
15 Dumbbell Exercises to Help You Build Strength and Improve Posture
When you’re planning your workout routine, setting aside time to hit all your muscles is important for building balanced strength. And having a solid list of dumbbell back exercises to choose from is a helpful way to make sure you’re prepared to show your entire body...
Squat Stand vs. Power Rack: How to Choose Your Gym's Command Center – Breaking Muscle
Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness center, you’ll likely be confronted with the choice between a squat stand and a power rack. Squat stands consist of two...
The Best Socks for Sweaty Feet, According to Experts
Your feet work up a sweat every time you take a rigorous spin class, head out for a run, or simply stroll about town in sneakers. A good pair of socks—ones that are breathable and moisture-wicking—can help alleviate some of the discomfort that comes from walking...
7 Reasons Why You Should Do Swim Workouts
Not only is swimming a beloved summertime activity, there are also tons of benefits of swimming. Whether you head for the pool or open water, swimming offers a great full-body workout. It’s an effective way to get your weekly 150 minutes of moderate-intensity cardio,...
Joya Khairallah (52 KG) Captures Two Junior World Records: 183.5-Kilogram (404.5-Pound) Deadlift and 428.5-Kilogram (944.7-Pound) Total – Breaking Muscle
Her World Record deadlift led to a World Record total.Written by Roger Lockridge Last updated on August 30, 202352-kilogram powerlifter Joya Khairallah had a big day at the 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Championships on...
How to Sweeten Food With Bananas Instead of Sugar
Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re cutting down on added sugar, learning how to use bananas as a sweetener...
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