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Dark Chocolate For Weight Loss- HealthifyMe
Dark chocolate is a rich and indulgent treat made from cocoa solids, sugar, and sometimes a touch of fat. It offers a more intense cocoa flavor compared to milk chocolate due to a higher cocoa content and less added milk. Dark chocolate is lauded for potential health...
How to Deal With Knee Pain From Cycling
Cycling — stationary, road, or otherwise — has its pros and cons. On the pro side, there’s the increased endurance and muscle definition. Downsides? The dull achiness that forms at the front of your knee, known as cycling knee pain. Knee pain is a common side effect...
The 9 Best Multivitamins for Men, According to a Registered Dietitian (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and cell function and development. Ideally, we consume all the...
Nick Walker Brings the Intensity on Leg Day During 2023 Mr. Olympia Prep – Breaking Muscle
The Mutant is looking to capture the title in his third appearance.Written by Roger Lockridge Last updated on August 25, 2023International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open bodybuilder Nick Walker is looking to become the 18th man to...
45 Lululemon Deals to Add to Your Cart Right Now
You may be mourning the end of summer, but it comes with a silver lining: The season shift means amazing discounts on clothes and gear. Right now, Lululemon is offering deals on athleticwear and fitness accessories with its We Made Too Much sale. Although it's not an...
Yoga For High Blood Pressure: HealthifyMe
High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide. It’s often referred to as the “silent killer” because it typically doesn’t exhibit noticeable symptoms until it reaches advanced stages,...
Strongwoman Kira Wrixson (U64 KG) Locks Out 6-Times Body Weight with a Monstrous 385.5-Kilogram (850-Pound) 18-Inch Deadlift – Breaking Muscle
This is believed to be a World Record.Written by Roger Lockridge Last updated on August 24, 2023The 2023 Ohio’s Strongest contest was held in Struthers, OH on Saturday, Aug. 19, 2023, and history may have been made at this competition. Under-64-kilogram strongwoman...
What Muscles Does Cycling Work? Here's What Your Workouts Are Doing for You
If you noticed some extra definition in your lower body since you’ve hopped in the saddle, you might wonder, What muscles does cycling work? After seeing years of headlines warning that “sitting is the new smoking,” it might require a little suspension of disbelief to...
What It Looks Like When Trans Kids Are Simply Allowed to Play Sports
SELF talked to five young people whose stories are noteworthy not only because they offer a counter narrative to the fearmongering and misinformation, but also because they show that trans kids who play sports are simply kids who play sports. The teens who spoke to us...
Stop Excluding Trans Girls in the Name of ‘Protecting Women’s Sports’
The question remains: How, exactly, do bans on trans athletes protect girls from abuse? The answer is, they don’t. The notion that trans girls are a threat or pose danger to cis girls is simply untrue. If anyone’s safety is at risk right now, it’s trans kids’, whose...
All Your Questions About Trans Kids in Sports, Asked and Answered
When I was a kid, sports were the place where I found my friends and my community, as well as my confidence and sense of self. I loved sports because they allowed me to challenge myself, but mostly because playing them was when I could hang out with my buddies and...
Youth Sports Can Be Life-Changing—Here’s Why Everyone Should Get to Play
On a warm October day in 2019, Rebekah Bruesehoff sprinted across a large field in New Jersey. She was gripping a yellow-and-black field hockey stick, ready to strike the ball in front of her. So far that season, her team was undefeated and Bruesehoff was excited to...
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