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2023 CrossFit Games Day 1 Results – Breaking Muscle
Alexis Raptis and Roman Khrennikov put themselves in excellent position for the rest of the weekend. Written by Robert Zeglinski Last updated on August 3, 2023The first day of Individual competition at the 2023 CrossFit Games has finally concluded. Alexis Raptis and...
CrossFit HQ Announces Broadcast Partnership With ESPN For 2023 CrossFit Games – Breaking Muscle
The Games are back on one of the biggest sports channels around. Written by Robert Zeglinski Last updated on August 3, 2023On August 2, 2023, during a press conference held about the 2023 CrossFit Games, CEO Don Faul revealed that the Individual and Team portions of...
The Science Behind How Fitness Can Lead to Happiness
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. But these examples only scratch the surface of how...
Maximize Your Progress and Results by Tracking Your Heart Rate
It’s easy to be overwhelmed by health and fitness metrics. Between sleep goals and step counts, there’s a score for seemingly everything. So, which ones actually matter? The answer can vary based on your goals and priorities, but there’s one number that’s meaningful...
The 11 Best Protein Shakes (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.If you have ever wandered down the internet rabbit hole when searching for the best protein shakes, you are not alone. Step away from the search bar though, because this round-up...
2023 CrossFit Games Results and Leaderboard – Breaking Muscle
Individual Men and Individual Women are competing in the GamesWritten by Chris Colucci Last updated on August 3, 2023The 2023 NOBULL CrossFit Games are taking place from Tuesday, August 1, to Sunday, August 6, in Madison, WI. The Age Group and Adaptive divisions began...
2023 CrossFit Games Team Division Results – Breaking Muscle
With the reigning champion team out, a new Team will be crownedWritten by Chris Colucci Last updated on August 3, 2023The 2023 NOBULL CrossFit Games are taking place from Tuesday, August 1, to Sunday, August 6, in Madison, WI. The Age Group and Adaptive divisions...
Healthy Quick Bites- HealthifyMe
Healthy eating is crucial in today’s fast-paced lifestyle as it enhances overall well-being and productivity. Proper nutrition supports mental clarity, boosts energy levels, and strengthens the immune system, enabling individuals to cope with daily challenges...
Chris Bumstead Outlines Full Day of Eating Before 2023 Mr. Olympia – Breaking Muscle
Bumstead offered up a look at his diet before another Olympia journey. Written by Robert Zeglinski Last updated on August 2, 2023Thanks to four consecutive Classic Physique Olympia titles (2019-2022), Chris Bumstead has established himself as one of bodybuilding’s...
Can You Reduce Hangovers by Eliminating This One Ingredient?
The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised burying yourself in wet sand up to your neck. But one culprit that involves no added cost or risk of bog lung tends to...
Everything You Need to Know About Amino Acids
You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop in a healthy way. But in order for those things to happen, your body needs to...
Defending Men's 60-64 Champion Shannon Aiken Withdraws From 2023 CrossFit Games – Breaking Muscle
Aiken's Games appearance this year came to an abrupt end. Written by Robert Zeglinski Last updated on August 2, 2023Shannon Aiken, the reigning Men’s 60-64 Champion from the 2022 CrossFit Games, has withdrawn from the 2023 iteration. Aiken’s news comes per an ongoing...
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