by admin | Aug 4, 2023 | Arm Workouts, Fitness, Fitness Tips
It’s arm day at the gym, but your arms are still sore from the last time you worked out. Is this soreness typical? Or is it an injury? Read on to learn why your arms get sore, when you can work through the pain, and when the hurt is something more. Why Are My Arms...
by admin | Jul 26, 2023 | Arm Workouts, Fitness, P90X
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build them up and you’ll throw further, punch...
by admin | May 24, 2023 | Ab Workouts, Arm Workouts, Core Workouts, Fitness
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea behind the mountain climbers exercise. Performed from a high-plank position, mountain climbers...