by admin | Aug 8, 2024 | Cooking Tips, Nutrition, Other Nutrition, protein, Shakeology, whey protein
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to around 58 grams per day for a 160-pound person. And if you’re working out regularly and looking to put on...
by admin | Aug 7, 2024 | Fitness, Leg Workouts
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy the groans from clients when they realize walking lunges are on the menu for the day,” says Tom Biggart, DPT, CSCS,...
by admin | Aug 6, 2024 | Fitness / Workouts
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have the solution for you: a quick, full-body mobility workout that taps into your desire to get a little more bendy.Note here that...
by admin | Aug 6, 2024 | Fitness, Fitness Tips
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our exercise at home, in the gym, or on the pavement, neck strength hardly seems necessary. However, if you spend most of your day looking up at a computer screen...
by admin | Aug 6, 2024 | Life / Sports
But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics profile, she won a whopping 22 conference titles in six different track events while she was a student and became the first NCAA sprint...