by admin | Jan 4, 2024 | Fitness, Health
If you rely on a massage gun for sweet relief from sore muscles, you might want to take a closer look at your device: One popular model was just recalled due to a risk of overheating, which could pose burn and fire hazards.On January 4, the US Consumer Product Safety...
by admin | Jan 4, 2024 | Fitness, Shopping
If noise is an issue, you may want to stay away from air rowers with fans, as they tend to be louder. If price or maintenance is a concern, you may want to opt for an air-based or magnetic rower, both of which tend to be less costly and easier to maintain than water...
by admin | Jan 3, 2024 | Ab Workouts, Fitness
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety to your workout and stop your abdominal routine from becoming stale,” says certified Pilates instructor Nicole de...
by admin | Jan 3, 2024 | Fitness, Fitness Tips
There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100 percent could put you at risk of overexertion and even injury. So where do you draw the line? We talked to Jo...
by admin | Jan 3, 2024 | Fitness / Workouts
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups with simple, effective movements. And that’s exactly what we have right here: A four-move routine you can do at home to master the basics—no...