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Andrew Jacked Announces Intentions to Defend Texas Pro Title, Qualify for 2023 Olympia – Breaking Muscle
Jacked will take a similar path to Olympia qualification this year. Written by Robert Zeglinski Last updated on April 5, 2023On Apr. 3, 2023, Chinedu Andrew Obiekea, aka “Andrew Jacked,” revealed in an Instagram post that he would compete at this summer’s 2023 Texas...
Michal Križo Reveals Lean Physique Over 300 Pounds in Guest Posing Appearance – Breaking Muscle
The ascending star gave a preview of what might soon come. Written by Robert Zeglinski Last updated on April 5, 2023On Apr. 4, 2023, Michal “Križo” Križánek shared an Instagram photo of himself guest posing and showing off his current physique at the 2023 Top De...
Derek Lunsford and Ronnie Coleman Spend Quality Time Building Up Their Back and Biceps – Breaking Muscle
The bodybuilding legend put the current superstar through the wringer.Written by Robert Zeglinski Last updated on April 5, 2023Former 212 Olympia champion (2021) Derek Lunsford switched to competing in the Men’s Open last year and barely missed a beat. The superstar...
How to Increase Your Flexibility When You Can’t Even Touch Your Toes
Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness. However, it’s recently taken a toll, on both my workouts and my...
Partial Reps — How to Use Short-Range Movements for Maximum Results – Breaking Muscle
In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. For many, anything short of a full range of motion is...
Salads for Weight Loss – Types and Salad Recipes – HealthifyMe
When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad is a mixture of food items, vegetables, fruits, nuts, etc. All these ingredients are tied together with the help of a ‘salad dressing’. One...
Moong Dal (Green Gram): 6 Amazing Health Benefits, Nutrition & Recipes
Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g...
Hafthor Björnsson Squats 420 Kilograms (925.9 Pounds) Raw, Continues Powerful Return to Strongman – Breaking Muscle
Thor is getting his hammer back. Written by Robert Zeglinski Last updated on April 4, 2023After making a foray into boxing, Hafthor Björnsson is done wading his toes into other sports’ waters. The powerlifter/strongman is steadily rebuilding the strength that once...
The Perfect Time for Yoga: Before or After a Workout?
Yoga is an awesome mind-body workout. But to get the most from your practice, should you do yoga before or after a workout? Will the timing impact your other workouts? That depends on your existing fitness routine, the types of yoga you like to do, and...
Pa O'Dwyer Joins The 2023 World's Strongest Man Roster – Breaking Muscle
O'Dwyer gets another crack at strongman's top competition. Written by Robert Zeglinski Last updated on April 4, 2023Some of the final touches are being implemented with the 2023 World’s Strongest Man (WSM) just around the corner. The contest has officially added one...
We’re Officially Fans of Vuori’s New Evolve Workout Clothes—Here’s Why
The leggings, which I wore for a workout and yoga session, are made of the same luxurious fabric as the bra, and have that same supportive but not confining feel. Out of the bag they looked like they’d be too small, and they felt pretty compressive while I was pulling...
A 5-Move Workout That Hits Your Shoulders From Every Angle
If you don’t have a lot of time but still want to pack in the work, a kettlebell shoulder workout that hits every part of this all-important, upper-body muscle group is a must-try.Kettlebells in general are a great tool for strengthening and stabilizing your shoulders...
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