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Victoria Long Sets Elephant Bar Deadlift World Record of 651 Pounds During Highly Competitive Contest – Breaking Muscle
Long had a weekend to remember all around. Written by Robert Zeglinski Last updated on March 6, 2023It’d be hard to top the weekend of March 2-5, 2023 for Victoria Long. While the strongwoman captured her second consecutive Arnold Strongwoman Classic (ASC) title in...
Kevin Faires Sets Dinnie Stone Walk World Record with 31 Feet, 7 Inches at 2023 Rogue Record Breakers – Breaking Muscle
Faires' latest Dinnie Stone performance was rather ... gripping. Written by Robert Zeglinski Last updated on March 6, 2023There seems to be something magical about Kevin Faires when it comes to his unique grip strength and the famed Dinnie Stones. On Mar. 5, 2023,...
Does Rowing ‘Count’ as Strength Training?
For the sake of this article, we’ll talk about rowing machines, since they’re a lot more accessible at gyms and home gyms.What kind of workout is rowing?Anyone who’s tried a workout on a rowing machine knows that it will challenge your cardiovascular endurance,...
Trey Mitchell Sets Stone Over Bar Record in Event Debut at 2023 Rogue Record Breakers – Breaking Muscle
"Big Thicket" set the benchmark with a record future competitors will chase.Written by Chris Colucci Last updated on March 5, 2023On Sunday, March 5, 2023, the final day of the Arnold Sports Festival in Columbus, OH, strength athletes competed in the Rogue Record...
Kamal Elgargni Keeps 2023 Masters Olympia In Play During Ambitious Year – Breaking Muscle
Elgargni is at the stage of his career where he can shine with modern stars and past legends. Written by Robert Zeglinski Last updated on March 5, 2023Kamal Elgargni is one of the headline competitors at the 2023 Arnold Classic (AC). The Columbus, OH, contest will see...
2023 Arnold Classic Results – Breaking Muscle
Competitors took the stage at one of the biggest bodybuilding shows of the year.Written by Chris Colucci Last updated on March 3, 2023The Arnold Classic is one of the most notable competitions on the bodybuilding calendar. Held annually for more than 30 years, it...
Amanda Lawrence Deadlifts 259.9 Kilograms (573 Pounds) Ahead of 2023 Sheffield Championships – Breaking Muscle
A powerlifting juggernaut, Lawrence's massive pull might portend more greatness. Written by Robert Zeglinski Last updated on March 3, 2023In 2022, powerlifter Amanda Lawrence (84KG) captured her third International Powerlifting Federation (IPF) World Championship in...
26 Rock Songs to Get You Pumped During Your Next Workout
Most mornings when I hit the gym, I end up putting on an eclectic mix of pop, dance, and high-energy remixes. It’s kind of funny, because in my day to day life, I’m mostly listening to something completely different: rock music. From a young age I was raised on a...
2023 Arnold Strongman & Strongwoman Classic Results – Breaking Muscle
Strength athletes from around the world tackle five events in two days of competition.Written by Chris Colucci Last updated on March 3, 2023The 21st annual Arnold Strongman Classic takes place March 3-4, 2023. Ten top-level competitors filled the ranks in both the...
2023 Arnold Strongman Classic Preview – Breaking Muscle
A headline event for a headline-worthy festival. Written by Robert Zeglinski Last updated on March 3, 2023The 2023 Arnold Strongman Classic (ASC) will occur this weekend in Columbus, OH. It’s part of the Arnold Sports Festival (ASF), running from Mar. 2 to Mar. 5,...
The 10 Best Low Sugar Fruits for Low Carb Diet
Fruits are naturally high in nutrients and have no additives. Like most plant-based foods, fruits can supply a significant amount of necessary nourishment to your diet; nearly all fruits are high in potassium, vitamin C, and fibre. Fruits also include protein, fat,...
Does Paneer Lower Cholesterol Level?
Paneer is a type of soft cheese popular in South Asian countries such as India, Pakistan, Nepal, Sri Lanka, and Bangladesh. It is usually sold in blocks that are vacuum-sealed in laminated plastic pouches. Paneer is high in fat content, so people trying to manage...
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