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Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think
First things first: I get it if the thought of water aerobics doesn’t exactly tickle your workout fancy. After all, many people think it’s only for those who are injured or elderly, and it doesn’t have the reputation for being the most fun or exciting way to spend...
10 Nutrition Buzzwords You Need to Know
You know not to judge a book by its cover, but what about a cereal box or a bag of potato chips? Can you trust those nutrition buzzwords — like “organic,” “light,” or “fat-free” — to guide you toward the healthiest options? The good news: Food labeling is pretty...
Hunter Henderson (82.5KG) Notches All-Time World Record Squat of 267.5 Kilograms (589.7 Pounds) – Breaking Muscle
Henderson was anything but a "ghost" at the Ghost Clash 2. Written by Robert Zeglinski Last updated on February 21, 2023In some ways, the 2023 World Raw Powerlifting Federation (WRPF) Ghost Clash 2 might have been the first significant powerlifting meet of the...
What to Do When You’re Bummed That You Can’t Work Out for a While
I was training for the Bayshore Marathon in Traverse City, Michigan, last May when my ankle began to ache at the end of a 20-mile long run. After a few days of rest, the pain subsided only slightly. So I went to my podiatrist, who broke the news: I had a stress...
Rhianon Lovelace Sets U64 Atlas Stone World Record of 146.8 Kilograms (324 Pounds) – Breaking Muscle
Lovelace continues to show she's a deliberate record-setting machine. Written by Robert Zeglinski Last updated on February 20, 2023It hasn’t even been two months in the year 2023, yet here’s Rhianon Lovelace continuing to push the boundaries of what we might think is...
How to Start Training if You're Over 40 – Breaking Muscle
The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press 500 pounds. The gym is also for folks who have some gray in their hair, some well-earned laugh lines, and a few general aches and pains from...
Mark Felix Reveals 2023 World's Strongest Man Will Be His Final Appearance at the Contest – Breaking Muscle
After decades featuring at strongman's premier contest, Felix will call it quits. But that doesn't mean he's entirely done. Written by Robert Zeglinski Last updated on February 20, 2023Mark Felix began his World’s Strongest Man (WSM) career back in 2004, and slowly...
The Most Comfortable Walking Shoes on the Market (That Aren't Ugly)
While we love our barre workouts and high-intensity intervals, there’s something to be said for getting back to basics with a good old-fashioned walk. Walking for weight loss is free, easy to fit into your schedule, and a great cardio workout that’s easy on your...
Take Your Shake to Go With These 10 Blender Bottles
Looking for a way to bring your fresh-from-the-kitchen protein shake or smoothie with you? A portable blender bottle makes it easy to take your beverage with you, so you can nourish your body on the go. Here are 10 of the best blender bottle options. 1. Blender Bottle...
10 Natural Beauty Products to Help Keep Your Skin Healthy
Rose water, almond oil, yam, chamomile. These ingredients may have you thinking about dinner or a cup of tea, but we’re talking about putting them on your face rather than in it. Natural beauty products are booming and are constantly seeing holistic food-based...
24 Workout Songs to Help You Get Over Your Ex
If you felt like you couldn’t go on Instagram this week without encountering dozens of bouquets of long-stemmed roses or enter a store without being bombarded by oversized red hearts, you’ve come to the right place. Because let’s be honest: Love is great, but so is...
How to Do the Clean & Jerk for Total-Body Strength and Power – Breaking Muscle
Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking it overhead? The image alone, sometimes seen in silhouette, is iconic. The clean & jerk, along with the snatch, make up the...
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