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11 Tricks to Make Sure Your Form Is Correct, According to Trainers
You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your back feels funky, or your arms tire while your core seems suspiciously fresh, or the movement just appears way...
Bodybuilder Logan Franklin “Cried For 3 Days” After Withdrawing From 2022 Olympia, Outlines 2023 Return – Breaking Muscle
Franklin is prepared to move forward after his challenging decision. Written by Robert Zeglinski Last updated on February 2, 2023Before the onset of the annual Olympia, there is often a small spate of surprising last-minute withdrawals. One of the bodybuilders who...
Is Dalia Good for Weight Loss? Let's Find Out
Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight.Known as broken wheat, dalia is a whole-grain cereal that provides...
How to Do the Reverse Biceps Curl for Complete Arm Development – Breaking Muscle
For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls and triceps pressdowns. There needs to be a method to the madness if you want to do more than...
Dennis James, Miloš Šarčev Believe Mamdouh “Big Ramy” Elssbiay Can Win 2023 Arnold Classic – Breaking Muscle
Elssbiay's coming off one of the biggest disappointments of his career. Under the right circumstances, he could bounce back. Written by Robert Zeglinski Last updated on February 1, 2023Former two-time Mr. Olympia (2020-2021) Mamdouh “Big Ramy” Elssbiay entered the...
Strongman Tyler Scott Obringer Axle Presses a Massive 192.8 Kilograms (425 Pounds) – Breaking Muscle
A relative newcomer, Obringer turned heads with this unfathomable press. Written by Robert Zeglinski Last updated on February 1, 2023At this moment in time, Tyler Scott Obringer remains a relative unknown in strength sports. He’s got a limited competitive history and...
The 13 Best Weight Benches to Add to Your Home Gym
If you’re looking to upgrade your home gym with a versatile piece of workout equipment, the best weight bench might make you never want to head back to the gym. Weight benches provide support while you target your muscles to build strength and endurance. There are...
Shaun Clarida Shows Off 86-Kilogram (190-Pound) Body Weight Ahead of 2023 Arnold Classic – Breaking Muscle
Clarida is prepared to compete with the big boys. Written by Robert Zeglinski Last updated on February 1, 2023In his current competitive ventures, Shaun Clarida has little to prove. The bodybuilder has won two of the last three 212 Olympia titles (2020, 2022) and, as...
Bodybuilding Fixture Johnnie Jackson Teases Masters Comeback at Age 52 – Breaking Muscle
Jackson hasn't competed in a while. That might change later this year. Written by Robert Zeglinski Last updated on January 31, 2023There was a time when International Federation of Bodybuilding and Fitness (IFBB) Pro League member Johnnie Jackson was a fixture on the...
Powerlifter John Haack Deadlifts an Astonishing 415 Kilograms (915 Pounds) for a PR and Unofficial World Record – Breaking Muscle
Haack seems ready to dominate again in 2023. Written by Robert Zeglinski Last updated on January 31, 2023Compared to John Haack, most mere mortals would likely struggle to squat, press, and pull a fraction of the weights he logs for himself. However, Haack has...
A Total-Body Strength Workout You Can Do With Just a Kettlebell
In an ideal world, you’d have access to tons of different fitness equipment to really target all your muscle groups. But when your supply is limited? A single-kettlebell workout can still provide great full-body strength work.In order to really challenge all your...
If You’re a Hiker Who Sits to Pee, You Need These Pants
I love peeing outside, but before I got a pair of SheFly pants, it wasn’t always fresh breezes and peaceful streams. As someone who sits down to pee outside, I often struggled to find a private place and dreaded having to pull my pants all the way down to do it. The...
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