How to Do a Running Lunge

How to Do a Running Lunge

For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice than the running lunge. “Adding a single-leg vertical jump to the reverse lunge makes the classic strength...

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Meet SELF’s Newest Group of Everyday Athletes

Meet SELF’s Newest Group of Everyday Athletes

Social: @nikkipebblesAge: 34Location: Queens, New YorkOccupation: Special populations personal trainer and mental performance practitioner Favorite workout song on repeat: “Break the Ice” by Britney SpearsFavorite thing to do outside of fitness: Cooking and trying new...

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Is Green Tea Good for Diabetics? Let's Find Out

Is Green Tea Good for Diabetics? Let's Find Out

Diabetes is a chronic condition that occurs when the pancreas fails to produce insulin or the body cannot use the insulin produced. The hormone insulin, acts as a key that unlocks the door for glucose, a sugar found in foods, to enter the body’s cells. Here, glucose...

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Green Tea For Cholesterol – All You Need To Know

Green Tea For Cholesterol – All You Need To Know

The body needs cholesterol, a waxy molecule, to create hormones and cells. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Unhealthy cholesterol levels raise the risk of severe medical conditions like heart...

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Is Sattu Good for Diabetes? Let's Find Out

Is Sattu Good for Diabetes? Let's Find Out

Diabetes affects millions of people worldwide. This condition, which can occur at any stage of one’s life, is primarily chronic. According to the World Health Organisation, as of 2019, an estimated 463 million adults were living with diabetes, which could rise to 700...

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Is Mishri Good for Diabetes?

Is Mishri Good for Diabetes?

As a child, you may recall your elders suggesting that you keep a few crystals of Mishri and some peppercorns in your mouth when you had a cough. It was not for the sweet taste but because of the medicinal qualities of the Mishri and black pepper, which provided...

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Giloy For Diabetes – An Ayurvedic Remedy

Giloy For Diabetes – An Ayurvedic Remedy

Ayurveda, the traditional Indian medicinal system, has presented us with the many wonders of nature. For example, research has found that the plant giloy (Tinospora Cordifolia) can be used to naturally treat various diseases and ailments. Some of them are fever, gout,...

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