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2023 Olympia to Take Place in Early November 2023 in Orlando, Florida – Breaking Muscle
Central Florida in November should be a raucous party. Written by Robert Zeglinski Last updated on January 20, 2023Every year, the best bodybuilders in the world prepare with one central goal: to win the legendary Mr. Olympia contest. Sure, there are other tentpole...
How to Do a Running Lunge
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice than the running lunge. “Adding a single-leg vertical jump to the reverse lunge makes the classic strength...
Meet SELF’s Newest Group of Everyday Athletes
Social: @nikkipebblesAge: 34Location: Queens, New YorkOccupation: Special populations personal trainer and mental performance practitioner Favorite workout song on repeat: “Break the Ice” by Britney SpearsFavorite thing to do outside of fitness: Cooking and trying new...
33 Broadway Tunes to Add Some Pizzazz to Your Next Workout
The lights! The drama! And, of course, the music! There’s nothing quite like a Broadway show—and all of the grandeur and talent that comes with it. As a bona fide theater kid, I grew up watching the Tony Awards and the Macy’s Thanksgiving Day Parade each year on TV...
Our Favorite Workout Shoes for Every Kind of Movement
Just like you wouldn’t go to the gym without the right sports bra, heading into a training session without the best workout shoes in town can make or break your workout. Now, of course, you don’t always need shoes, especially if your workouts of choice are yoga,...
Nick Walker Is Prepared for Rivalry With Derek Lunsford – Breaking Muscle
Walker is keeping close tabs on Lunsford. Written by Robert Zeglinski Last updated on January 20, 2023In the current bodybuilding pantheon, few names are as big as Nick Walker and Derek Lunsford. The two young athletes have stormed respective paths to the forefront of...
Is Green Tea Good for Diabetics? Let's Find Out
Diabetes is a chronic condition that occurs when the pancreas fails to produce insulin or the body cannot use the insulin produced. The hormone insulin, acts as a key that unlocks the door for glucose, a sugar found in foods, to enter the body’s cells. Here, glucose...
Green Tea For Cholesterol – All You Need To Know
The body needs cholesterol, a waxy molecule, to create hormones and cells. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Unhealthy cholesterol levels raise the risk of severe medical conditions like heart...
Is Sattu Good for Diabetes? Let's Find Out
Diabetes affects millions of people worldwide. This condition, which can occur at any stage of one’s life, is primarily chronic. According to the World Health Organisation, as of 2019, an estimated 463 million adults were living with diabetes, which could rise to 700...
Is Mishri Good for Diabetes?
As a child, you may recall your elders suggesting that you keep a few crystals of Mishri and some peppercorns in your mouth when you had a cough. It was not for the sweet taste but because of the medicinal qualities of the Mishri and black pepper, which provided...
Giloy For Diabetes – An Ayurvedic Remedy
Ayurveda, the traditional Indian medicinal system, has presented us with the many wonders of nature. For example, research has found that the plant giloy (Tinospora Cordifolia) can be used to naturally treat various diseases and ailments. Some of them are fever, gout,...
Could Your Brain Use a Nootropics Boost?
Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and more people are looking for ways to stay at the top of their game. That’s where nootropics, said to help support healthy brain function, mental...
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