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16 Soothing Stretches to Loosen Up Your Tight Hips
While your butt muscles have different functions than your hip flexors, they also tend to work in tandem with them. That’s why, as you’ll see below, some of the best stretches for hips target those surrounding muscles as well.What’s the problem with tight hips?Tight...
Basil Seeds: Health Benefits, Side Effects And More: HealthifyMe
India has an incredible variety of herbs and spices, and one such indigenous seed is the basil or sabja seeds. Often known by a variety of names such as sweet basil seeds or falooda seeds, these seeds come from a variant of basil, a culinary herb valued for its...
11 Quiet Exercises for Apartment Dwellers
It’s happening again. You want to exercise but can’t make a lot of noise. You may have a napping infant nearby, sensitive downstairs neighbors, or even a freak storm keeping you indoors. We’ve got you covered with these quiet, toning apartment exercises. There’s bound...
How to Do the Dumbbell Deadlift Without Wrecking Your Lower Back
Deadlifting is a classic exercise for a reason: It’s incredibly functional, and it hits a whole bunch of muscles at once. You don’t need a barbell, either: The dumbbell deadlift is actually a more accessible way to ease into this movement pattern—and it still fires up...
The Health Benefits Of Bananas- HealthifyMe
Bananas are a staple in almost every Indian family and one of the most traded tropical fruits on a global scale. It is one of the few fruits that comes in a variety of types, colours, and shapes, each with its unique benefits. Since warm conditions are ideal for...
Health Benefits Of Coconut Oil You Need To Know- HealthifyMe
Coconut oil is a popular cooking medium and edible oil. It is a derivative of coconut kernels, meat, and milk. Coconut oil takes the form of a white viscous liquid in colder regions and a clear, thin liquid oil in warmer climates. Unrefined varieties have a distinct...
Derek Lunsford Becomes the First Two-Division Champion at the 2023 Mr. Olympia – Breaking Muscle
The former 212 Olympian can officially call himself Mr. Olympia. Written by Stephen Sheehan, CPT Last updated on November 4, 2023Unlike most of his peers in the Men’s Open division, Derek Lunsford entered the 2023 Mr. Olympia weekend having already experienced the...
Chris Bumstead Claims Fifth Consecutive Classic Physique Championship at 2023 Mr. Olympia – Breaking Muscle
The reigning champion remains the best in the business at his craft. Written by Stephen Sheehan, CPT Last updated on November 4, 2023Chris Bumstead confirmed he’s still at the top of his class by claiming his fifth consecutive Classic Physique title at the 2023 Mr....
The Health Benefits Of Fish Oil: A Guide: HealthifyMe
Fish oil, a powerhouse of omega-3 fatty acids, holds a pivotal role in promoting well-being and vitality. These essential nutrients are vital for cardiovascular health and also contribute significantly to cognitive function. While fish stands as an exceptional source...
2023 Mr. Olympia Results: Complete Coverage and Live Updates – Breaking Muscle
Stay up to date with the latest results from the biggest bodybuilding show of the year at BreakingMuscle.com.Written by Stephen Sheehan, CPT Last updated on November 3, 2023For elite bodybuilders like 2022 Mr. Olympia Hadi Choopan and four-time Classic Physique...
Push-Ups Getting Stale? Try These 17 Variations
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups...
Ritual Vitamins Review (2023)
We receive free products and receive commissions through our links. See disclosures page.Ritual Vitamins stand apart from most other vitamins available today for their traceable ingredients, simple formulations, and delayed-release capsules. You might think that...
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